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The Juice Diet : The Healthy Way to Lose Weight - Christine Bailey

The Juice Diet

The Healthy Way to Lose Weight

Paperback

Published: 15th July 2015
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How many mornings have you woken up feeling sluggish, bloated and overweight? Tired of calorie-counting, low-GI or low-carb diets? Have you lost the motivation to tone up and lose weight?

It's all too easy to reach for a breakfast full of sugar and fat, as well as additives and preservatives ...and then grab a similar lunch and dinner. Flick through the pages of this book, though, and you'll discover a super-effective Juice Diet - follow this and you'll see the weight just drop off, as well as noticing fantastic improvements to the way you look and the way you feel. With more than 100 juices and smoothies divided into chapters on Juice Blitz (weekend plans), Juice Week (a week-long plan), Juicing for Life (a month-long plan for your daily life), Beauty Juices, Energy Juices and Immunity Juices, and mouth-watering juice recipes throughout, this book offers an easy and delicious way to achieve your body's true potential.

About the Author

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

ISBN: 9781844839483
ISBN-10: 1844839486
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 15th July 2015
Country of Publication: GB
Dimensions (cm): 21.6 x 18.2  x 1.1
Weight (kg): 0.45