The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.
All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. InThe Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years' study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried's three-tiered treatment strategy includes:
Supplements and targeted lifestyle changes that address underlying deficiencies
Herbal therapies that restore balance and optimize your body's natural function
Bioidentical hormones-most available without a prescription
The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried's The Hormone Cure will transform your life.
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This is an amazing book that really does set out all hormone imbalances and gives you workable solutions and case studies as well. This book is a must read for anyone who is feeling slightly behind the eight ball! It makes a lots of sense and is easy to follow.
"Occasionally a book comes along that's perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause."--Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program
Number Of Pages: 458
Published: 1st March 2014
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 22.4 x 15.2 x 3.3
Weight (kg): 0.48