+612 9045 4394
 
CHECKOUT
The Headspace Guide to... Mindfulness & Meditation : 10 Minutes Can Make All the Difference - Andy Puddicombe

The Headspace Guide to... Mindfulness & Meditation

10 Minutes Can Make All the Difference

Paperback

Published: 14th February 2012
Ships: 7 to 10 business days
7 to 10 business days
RRP $24.99
$20.75
17%
OFF

eBook View Product

Published: 26th May 2011
Format: ePUB
$4.99

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.

Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

About The Author

Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world.

Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown.

Andy is now a registered Clinical Meditation Consultant with the UK Healthcare Commission.

WRITE A REVIEW

REVIEW SNAPSHOT®

by PowerReviews
The Headspace Guide to... Mindfulness & Meditation
 
4.0

(based on 1 review)

Ratings Distribution

  • 5 Stars

     

    (0)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

Reviewed by 1 customer

Displaying review 1

Back to top

(1 of 1 customers found this review helpful)

 
4.0

Great book, easy to read and understand!

By 

from Adelaide

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

      Comments about The Headspace Guide to... Mindfulness & Meditation:

      Great book... Andy explains the complexities of the mind with such ease and grace. Most people need to read this book!

      Displaying review 1

      Back to top

      The expert's expert - Britain's top meditation guru. - The Times

      Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. - Grazia

      If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen. - Scotsman Magazine

      Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. - Easy Living

      A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. - Woman's Way

      ISBN: 9781444722208
      ISBN-10: 1444722204
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 224
      Published: 14th February 2012
      Publisher: Hodder & Stoughton General Division
      Country of Publication: GB
      Dimensions (cm): 19.8 x 13.0  x 1.8
      Weight (kg): 0.2
      Edition Number: 1