There are many books on how to raise happy children, but where's the manual on how to be a happy mum? Where are the instructions that teach mums how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? Well, here it is! The Happy Mum Handbook teaches mums how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety using an easy to remember 5-step process called Mind TRACK to Happiness.
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Comments about The Happy Mum Handbook:
For anybody who is exasperated, baffled and exhausted by parenting as I am The Happy Mum Handbook is not as "cheesy" as it sounds. It is written from a very real and compassionate perspective of parenting and offers excellent thought provoking and positive advice. Nobody could feel inadequate after reading this book. I felt good about trying my best and am inspired to keep on trying.
Series: HAPPY MUM
Number Of Pages: 302
Published: 6th October 2011
Country of Publication: AU
Dimensions (cm): 23.4 x 15.6 x 1.6
Weight (kg): 0.43