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The Happiness Project : Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun - Gretchen Rubin

The Happiness Project

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Paperback

Published: 14th December 2015
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Published: 29th December 2015
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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

This updated edition includes:

  • A new extensive interview with the author
  • Secrets of Adulthood
  • An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
About the Author

Gretchen Rubin is the author of several bestselling books, including Better Than Before and Happier at Home. She was clerking for Supreme Court Justice Sandra Day O"Connor when she realized that she really wanted to be a writer. She lives in New York City with her husband and two daughters.

"An enlightening, laugh-aloud read... Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor." -- Terry Hong, Christian Science Monitor "For those who generally loathe the self-help genre, Rubin's book is a breath of peppermint-scented air. Well-researched and sharply written... Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind." -- Kim Crow, Cleveland Plain Dealer "Practical and never preachy ... the rare self-help tome that doesn't feel shameful to read." -- Daily Beast "Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it." -- Amy Scribner, Bookpage

ISBN: 9780062414854
ISBN-10: 0062414852
Audience: General
Format: Paperback
Language: English
Number Of Pages: 368
Published: 14th December 2015
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 20.4 x 13.5  x 2.8
Weight (kg): 0.3