The Good Sleep Guide

Revised & Updated Edition of This Essential & Best-Selling Book

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By: Michael Van Straten

Paperback

Published: 20th May 2004

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Millions of people have problems in sleeping, which can arise from many different causes.

The new edition of this highly praised guide has been extended, revised and brought fully up-to-date to deal with this ever-growing problem. Packed with imaginative tips and sound advice, The Good Sleep Guide examines the various forms of insomnia and offers sound and tested solutions.

Michael van Straten, a popular broadcaster and widely respected counselor on complementary medicine,describes the very latest techniques and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients.

2-4-6-8...how many hours sleep do we need?
Quality versus Quantity...the value of cat-naps
Bedtime Habits...the Good and the Bad
Sleeping pills...the strategy to get off them
Herbs for sleep...to eat, drink, bate in
Snoring...the cause of other people's insomnia
Sex and Relaxation...the ultimate answers

ISBN: 9781856265393
ISBN-10: 1856265390
Audience: General
Format: Paperback
Language: English
Number Of Pages: 177
Published: 20th May 2004
Dimensions (cm): 20.168 x 13.157 x 1.473
Weight (kg): 0.184