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Millions of people have problems in sleeping, which can arise from many different causes.
The new edition of this highly praised guide has been extended, revised and brought fully up-to-date to deal with this ever-growing problem. Packed with imaginative tips and sound advice, The Good Sleep Guide examines the various forms of insomnia and offers sound and tested solutions.
Michael van Straten, a popular broadcaster and widely respected counselor on complementary medicine,describes the very latest techniques and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients.
Published: 20th May 2004
Dimensions (cm): 20.168 x 13.157 x 1.473
Weight (kg): 0.184