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The Good Sleep Guide : Revised & Updated Edition of This Essential & Best-Selling Book - Michael Van Straten

The Good Sleep Guide

Revised & Updated Edition of This Essential & Best-Selling Book

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Millions of people have problems in sleeping, which can arise from many different causes.

The new edition of this highly praised guide has been extended, revised and brought fully up-to-date to deal with this ever-growing problem. Packed with imaginative tips and sound advice, The Good Sleep Guide examines the various forms of insomnia and offers sound and tested solutions.

Michael van Straten, a popular broadcaster and widely respected counselor on complementary medicine,describes the very latest techniques and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients.

  • 2-4-6-8...how many hours sleep do we need?
  • Quality versus Quantity...the value of cat-naps
  • Bedtime Habits...the Good and the Bad
  • Sleeping pills...the strategy to get off them
  • Herbs for sleep...to eat, drink, bate in
  • Snoring...the cause of other people's insomnia
  • Sex and Relaxation...the ultimate answers

ISBN: 9781856265393
ISBN-10: 1856265390
Audience: General
Format: Paperback
Language: English
Published: 20th May 2004
Dimensions (cm): 20.168 x 13.157  x 1.473
Weight (kg): 0.184