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The Gifts of Imperfection : Let Go of Who You Think You're Supposed to be and Embrace Who You are - Brene Brown

The Gifts of Imperfection

Let Go of Who You Think You're Supposed to be and Embrace Who You are

Paperback

Published: 4th October 2010
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Published: 20th September 2010
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Each day we face a barrage of images and ideas-from society and the media-telling us who we should be. We are led to believe that if we look perfect, live perfect, and do everything perfectly, we′d no longer struggle with feelings of inadequacy. Ironically, it′s the pursuit of perfection that fuels the message "never good enough." In The Gifts of Imperfection, Brené Brown, Ph.D., L.M.S.W., the leading expert on shame, reveals that it is actually our imperfections and vulnerabilities that connect us to one another as human beings and make us who we are. In this illuminating guide to WholeHearted living, Brown engages our hearts, minds, and spirits in finding the beauty of authenticity and evolving our self-perceptions through fifteen guideposts that emerged from her latest groundbreaking research. Each guidepost is illustrated with essays, stories, inspiring quotes, meditations, and dynamic creative exercises designed to help us develop the skills to accept our vulnerabilities with compassion and practice loving-kindness toward ourselves and others. We are naturally drawn to those we view as authentic, real, and down-to-earth. It makes sense, then, that we should stop reaching for something ′better′ and, instead, strive to be who we are, fully owning every aspect of ourselves. In this book Brené Brown shows you how.

REVIEW SNAPSHOT®

by PowerReviews
The Gifts of Imperfection
 
4.5

(based on 11 reviews)

Ratings Distribution

  • 5 Stars

     

    (6)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (9)
  • Easy to understand (8)
  • Inspirational (7)
  • Well written (7)
  • Deserves multiple readings (6)

Cons

No Cons

Best Uses

  • Reference (5)
  • Gift (3)
    • Reviewer Profile:
    • Everyday reader (8), Casual reader (3)

Most Liked Positive Review

 

women's self-help

A useful self-help text with extra info on methodology if you are interested.
Relevant personal examples of issues being discussed bring topics to life.
For the average person, an accessible self-help guide that...Read complete review

A useful self-help text with extra info on methodology if you are interested.
Relevant personal examples of issues being discussed bring topics to life.
For the average person, an accessible self-help guide that highlights negative thought patterns and limiting beliefs in a way that is easy to understand and, more importantly, to deal with.

VS

Most Liked Negative Review

 

Very interesting and enjoyable

Interesting reading from a different point of veiw.

Interesting reading from a different point of veiw.

Reviewed by 11 customers

Displaying reviews 1-10

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5.0

Life and soul changing

By 

from Belmont

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift

    Comments about The Gifts of Imperfection:

    Inspirational. Felt like Brene understood my soul. Based on scientific research yet very deep and spiritual. Fantastic definitions along the way. Watch TED talk first to get an understanding of what it is about. A little slow at start but worth it once you get into the depth.

     
    4.0

    Must read if looking to change your life

    By 

    from Somersby, NSW

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Helped Me Look At Life
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Reference

      Comments about The Gifts of Imperfection:

      This book has been instrumental in helping me understand my past mistakes in life.

       
      5.0

      BREATH OF FRESH AIR!

      By 

      from Sydney

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference
        • Special Needs

        Comments about The Gifts of Imperfection:

        In a world filled with 'perfect' role models, this is a grounding book which re-calibrates reality. Loved it.

         
        5.0

        GREAT book

        By 

        from regional NSW

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Reference

          Comments about The Gifts of Imperfection:

          I saw the author on TED talks and bought the book immediately. I was not disappointed

           
          4.0

          women's self-help

          By 

          from Melbourne, AU

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Excellent Blog
          • Gently Informative
          • Personal Examples
          • Useful For Academics

          Cons

            Best Uses

              Comments about The Gifts of Imperfection:

              A useful self-help text with extra info on methodology if you are interested.
              Relevant personal examples of issues being discussed bring topics to life.
              For the average person, an accessible self-help guide that highlights negative thought patterns and limiting beliefs in a way that is easy to understand and, more importantly, to deal with.

               
              4.0

              great read to help find the real you

              By 

              from melbourne

              About Me Casual Reader

              Verified Buyer

              Pros

              • Easy To Understand
              • Informative
              • Inspirational
              • Well Written

              Cons

                Best Uses

                  Comments about The Gifts of Imperfection:

                  Great read

                   
                  5.0

                  Amazing researcher/author

                  By 

                  from New South Wales

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Understand
                  • Informative
                  • Inspirational
                  • Relevant
                  • Well Written

                  Cons

                    Best Uses

                    • Gift
                    • Reference

                    Comments about The Gifts of Imperfection:

                    Excellent book - fantastic reading, very educational and informative.
                    Ideal for students and adults interested in psychology and resilience.
                    Book is a pre-reading requisite for the Brene Brown e-course The Gifts of Imperfection. Highly recommended - life changing book.

                     
                    5.0

                    to find your authentic self

                    By 

                    from Geelong

                    About Me Casual Reader

                    Verified Buyer

                    Pros

                    • Informative

                    Cons

                      Best Uses

                        Comments about The Gifts of Imperfection:

                        I am doing the Gifts of Imperfection online course with Brene Brown on Oprah's Lifeclass. Brene studies shame and vulnerability. This is life changing. Cannot recommend more.

                         
                        5.0

                        A remarkable, insightful and easy read!

                        By 

                        from Melbourne, AU

                        About Me Everyday Reader

                        Verified Buyer

                        Pros

                        • Deserves Multiple Readings
                        • Easy To Understand
                        • Informative
                        • Inspirational
                        • Relevant
                        • Well Written

                        Cons

                          Best Uses

                          • Everyone

                          Comments about The Gifts of Imperfection:

                          Very insightful guide that every person should read to understand themselves and those around them better.

                           
                          3.0

                          Very interesting and enjoyable

                          By 

                          from Brisbane

                          About Me Everyday Reader

                          Verified Buyer

                          Pros

                          • Informative

                          Cons

                            Best Uses

                              Comments about The Gifts of Imperfection:

                              Interesting reading from a different point of veiw.

                              Displaying reviews 1-10

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                              "This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice." - Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection "Brene Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you." - Daniel H. Pink, New York Times best-selling author of A Whole New Mind "Courage, compassion, and connection: Through Brene's research, observations, and guidance, these three little words can open the door to amazing change in your life." - Ali Edwards, author of Life Artist

                              Prefacep. ix
                              Acknowledgmentsp. xvii
                              Introduction: Wholehearted Livingp. 1
                              Courage, Compassion, and Connection: The Gifts of Imperfectionp. 7
                              Exploring the Power of Love, Belonging, and Being Enoughp. 23
                              The Things That Get in the Wayp. 31
                              Cultivating Authenticity: Letting Go of What People Thinkp. 49
                              Cultivating Self-Compassion: Letting Go of Perfectionismp. 55
                              Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessnessp. 63
                              Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Darkp. 77
                              Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certaintyp. 87
                              Cultivating Creativity: Letting Go of Comparisonp. 93
                              Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worthp. 99
                              Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestylep. 105
                              Cultivating Meaningful Work: Letting Go of Self Doubt and ôSupposed Toöp. 111
                              Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and ôAlways in Controlöp. 117
                              Final Thoughtsp. 125
                              About the Research Process: For Thrill-Seekers and Methodology Junkiesp. 127
                              Notesp. 131
                              About the Authorp. 137
                              Table of Contents provided by Ingram. All Rights Reserved.

                              ISBN: 9781592858491
                              ISBN-10: 159285849X
                              Audience: General
                              Format: Paperback
                              Language: English
                              Number Of Pages: 160
                              Published: 4th October 2010
                              Publisher: Hazelden Information & Educational Services
                              Country of Publication: US
                              Dimensions (cm): 22.8 x 15.2  x 1.1
                              Weight (kg): 0.23