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The Food Intolerance Management Plan : Based On The Low-Fodmap Diet - Dr Sue Shepherd

The Food Intolerance Management Plan

Based On The Low-Fodmap Diet

Paperback

Published: 30th May 2011
For Ages: 18+ years old
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RRP $35.00
$29.25
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The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness.

Based on the revolutionary Low-FOBMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances.

Authors Dr Sue Shepherd and Dr Peter Gibson are world leaders in the area. They explain the conditions that affect one in five Australians, and show readers how to:

  • recognise symptoms and seek appropriate medical advice
  • identify and avoid food likely to cause symptoms
  • shop and plan menus for the whole family
  • entertain, travel and eat out with peace of mind
With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.

About The Authors

Dr Sue Shepherd is an Advanced Accredited Practising Dietitian who specialises in the treatment of dietary intolerances. Since being diagnosed with coeliac disease, she has maintained a strong commitment to educating people with special dietary needs. Sue has self-published two gluten-free cookbooks, Irresisitibles for the Irritable and Two Irresistible for the Irritable, in addition to her successful Viking titles, Gluten-free Cooking and The Gluten-free Kitchen.

Dr Peter Gibson is a Professor of Medicine at Monash University, and Head of the Eastern Health Clinical School. He is Director of Gastroenterology and Hepatology for Eastern Health and is based at Box Hill Hospital, Melbourne. Peter has long-standing clinical and research interests in inflammatory bowel disease, coeliac disease and irritable bowel syndrome, and has published extensively in these areas. He is a past president of the Gastroenterological Society of Australia.

REVIEW SNAPSHOT®

by PowerReviews
The Food Intolerance Management Plan
 
4.0

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (1)

83%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (5)
  • Great recipes (5)
  • Informative (5)
  • Great ideas (4)
  • Quality photos (4)

Cons

    Best Uses

    • Reference (4)
    • Becoming inspired (3)
    • Learning new techniques (3)
      • Reviewer Profile:
      • Avid cook (6)

    Reviewed by 6 customers

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    5.0

    I would buy this book for my family

    By trish the dish

    from albury

    About Me Avid Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Fun
    • Great Ideas
    • Great Recipes
    • Informative
    • Quality Photos
    • Well Written

    Cons

      Best Uses

      • Becoming Inspired
      • Entertainment Ideas
      • Learning New Techniques
      • Reference
      • Trying New Dishes

      Comments about The Food Intolerance Management Plan:

      book was easy to understand

      Comment on this review

       
      5.0

      Great book full of great interesting rec

      By Leigh book addict

      from Brisbane

      About Me Avid Cook

      Verified Buyer

      Pros

      • Easy To Understand
      • Fun
      • Great Ideas
      • Great Recipes
      • Informative
      • Quality Photos
      • Well Written

      Cons

        Best Uses

        • Becoming Inspired

        Comments about The Food Intolerance Management Plan:

        Great easy to do healthy recipes.

        Comment on this review

         
        1.0

        Crapola

        By Hayley

        from Adelaide AU

        About Me Avid Cook

        Verified Buyer

        Pros

        • Awful

        Cons

        • Can Find More On Google
        • Lacks Content
        • Recycle Information
        • Weak Recipe Selections

        Best Uses

        • Reference

        Comments about The Food Intolerance Management Plan:

        This book was a waste of money!! The recipe collection was tiny and not really suitable for more than one FODMAP requirement. Many of the recipes require expensive ingredients. The information wasn't anything more you can find on google, and other reference books or professionals (dietician or doctor). So disappointed

        Comment on this review

         
        4.0

        Bloated, IBS sufferer this may help!

        By Jules the Vego

        from Adelaide, SA

        About Me Avid Cook

        Verified Buyer

        Pros

        • Easy To Understand
        • Great Recipes
        • Informative
        • Quality Photos
        • Well Written

        Cons

        • Not Much For Vegetarian

        Best Uses

        • Learning New Techniques
        • Reference

        Comments about The Food Intolerance Management Plan:

        It is an excellent book as I am needing to change my approach to food completely due to chronic food allergies!
        The only issue is that there are not many recipes for vegetarians or vegans.
        I am using the book for information and as a basis of a totally new way of eating!

        Comment on this review

         
        4.0

        Easier than I thought!

        By Amrita

        from Perth

        About Me Avid Cook

        Verified Reviewer

        Pros

        • Easy To Understand
        • Great Ideas
        • Great Recipes
        • Informative
        • Quality Photos
        • Well Written

        Cons

          Best Uses

          • Becoming Inspired
          • Learning New Techniques

          Comments about The Food Intolerance Management Plan:

          Very informative on IBS and what causes it. Recipes are easy enough and gives hints on where to find alot of the ingredients.

          Comment on this review

          (1 of 1 customers found this review helpful)

           
          5.0

          Helped alot with understanding FM...

          By cathhan

          from Melbourne,Aus

          About Me Avid Cook

          Verified Buyer

          Pros

          • Easy To Understand
          • Great Ideas
          • Great Recipes
          • Informative

          Cons

            Best Uses

            • Reference
            • Trying New Dishes

            Comments about The Food Intolerance Management Plan:

            Great explanation of FM, now feel less daunted and confused. A great reference to refer back to....

            Comment on this review

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            Introduction

            If you have a food intolerance, suffer the symptoms of irritable bowel syndrome

            (IBS) – abdominal pain and bloating, excessive wind and diarrhoea or constipation or both – and are sick of feeling unwell, then this is the book for you. Our Low-FODMAP Diet for IBS sufferers has transformed the lives of lots of people and could work for you. We'll explain what low-FODMAP means (see page 23) and how the diet works in great detail later, but for now here are some key points about the diet:

            It is based on sound scientific research and has been scientifically proven.
            It provides all the nutrients you need to stay healthy.
            It can help you stay symptom-free in the long term – some people have stayed on the diet and lived symptom-free for months and even years.
            It won't cure your IBS, but it will help to prevent triggering your symptoms.

            If you have been troubled by IBS in the past, we feel confident that you will find great relief in following the Low-FODMAP Diet outlined in this book. Once you're up and running, you might need to keep referring to the book as you go, but with time the diet will become second nature to you. Soon you'll simply feel better than you ever did, without having to put too much eff ort into how. And using the recipes in this book will help make your process of adaptation to the diet much smoother.

            ISBN: 9780670074419
            ISBN-10: 0670074411
            Audience: General
            For Ages: 18+ years old
            For Grades: 12+
            Format: Paperback
            Language: English
            Number Of Pages: 255
            Published: 30th May 2011
            Dimensions (cm): 24.000 x 24.0  x 1.800
            Weight (kg): 24.2
            Edition Number: 1