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The Fast Diet : Lose Weight, Stay Healthy, Live Longer - Michael Mosley

The Fast Diet

Lose Weight, Stay Healthy, Live Longer

Paperback

Published: 1st January 2015
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Published: 18th December 2014
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$16.50

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about.

In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include:

New testimonials and case studies from Fast Dieters

An update on new science and research presented by Dr Michael Mosley

An update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice

Some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books

New section on the psychology of dieting - mindfulness, willpower and good habits

How to get the most out of incorporating HIT and exercise into your programme

An all new Fast Diet planner

An improved, user-friendly calorie counter

About the Author

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.

Mimi Spencer is a feature-writer and columnist for publications including the Mail and the Evening Standard.

REVIEW SNAPSHOT®

by PowerReviews
 
4.3

(based on 3 reviews)

Ratings Distribution

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100%

of respondents would recommend this to a friend.

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4.0

great way to start 5-2 diet

By HelenSews

from Gold Coast

About Me Everyday Reader

Verified Buyer

Pros

  • Informative

Cons

    Best Uses

    • Reference

    Found the calorie counter very useful

    Comment on this review

     
    4.0

    A different approach to a widespread problem

    By Sadiegirl

    from Tasmania

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Page-Turner
    • Well Written

    Cons

      Best Uses

      • Reference
      • Special Needs

      This is a very common sense strategy for this particular problem and with a bit of thought and planning is easy to follow with a rewarding outcome.

      Comment on this review

      (1 of 1 customers found this review helpful)

       
      5.0

      can not believe how well this works!

      By alena

      from syd

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Reference

        This has all the info you need to start. I also bought the recipe book but this has plenty to start you off.
        it works, and is so easy!

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        "The most popular diet this century." -- Daily Telegraph "The diet that has made even the sceptics sit up and listen." -- Sainsbury's Magazine "The biggest diet revolution since the Atkins" --Daily Mail "The only diet you'll ever need" --Mail on Sunday "The diet that works" --Radio Times "The year's most talked about weight-loss trend" --Daily Express "Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints" --Allison Pearson "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong" --Professor Mark Mattson, National Institute on Aging "A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet" --The Guardian

        Mimi Spencer

        Mimi Spencer is a prizewinning fashion and beauty journalist. She is a feature-writer and columnist for titles including the Mail, Grazia, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, You magazine, Observer Woman, Observer Food Monthly and Waitrose Food Illustrated. Mimi was editor of ES Magazine for two years following six years as Fashion Editor for the Evening Standard. Mimi lives in Brighton with two children and a barrister husband.


        Visit Mimi Spencer's Booktopia Author Page


        ISBN: 9781780722375
        ISBN-10: 1780722370
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 256
        Published: 1st January 2015
        Country of Publication: GB
        Dimensions (cm): 19.7 x 12.9  x 2.2
        Weight (kg): 0.22
        Edition Number: 2