Need to go to diet rehab?
Want to know why fab dieting simply fuels the obesity epidemic? Look no further, Donna Aston- once overweight teenager, now trainer to the stairs- reveals the three keys to changing your body composition forever.
The End of Dieting is the instruction manual for body maintenance that we were never given. Presented in a common-sense way that demystifies metabolism and nutrition, Donna's expert advice includes easy to follow steps, explanatory case studies and a flexible menu planner.
Number Of Pages: 192
Published: 1st January 2012
Dimensions (cm): 23.4 x 15.3 x 1.0
Weight (kg): 0.291