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The End Of Dieting - Donna Aston

The End Of Dieting

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Need to go to diet rehab?

Want to know why fab dieting simply fuels the obesity epidemic? Look no further, Donna Aston- once overweight teenager, now trainer to the stairs- reveals the three keys to changing your body composition forever.

The End of Dieting is the instruction manual for body maintenance that we were never given. Presented in a common-sense way that demystifies metabolism and nutrition, Donna's expert advice includes easy to follow steps, explanatory case studies and a flexible menu planner.

ISBN: 9781742703695
ISBN-10: 9781492258650
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st January 2012
Publisher: Hardie Grant Books
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3  x 1.0
Weight (kg): 0.291