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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages.
With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently.
The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages.
About The Author
Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.
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Comments about The Dukan Diet Recipe Book:
We find the information in the book easy to follow and so far, are having a great deal of success by following instructions and taking the advice in the book in relation to recipes etc.
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Very prompt - we were in fact quite amazed as we do not live in a major city and usually experience delays in deliveries of this kind.
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'Dr Pierre Dukan has been helping French women fight the flab since 2003 with 1.5 million mademoiselles now following this popular weight loss plan.' [NW]What do Jennifer Lopez, supermodel Gisele Bundchen and Gossip Girl's Jessica Szohr all have in common?...These three celebrities maintain their hot bodies without existing on the smell of a lettuce leaf or exercising for six hours a day. How? By following the Dukan Diet. [OK! Magazine.]'Get on the waiting list now for The Dukan Diet. This protein-rich approach claims to have slimmed 2 million French women. Now it's taking the Australia by storm!' [Grazia]'Dukan Diet - The World's Hottest Diet'. [News Ltd.]'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic and long-lasting results.' [Daily Mail]
| Preface: Taking the next step with the Dukan Diet | p. vii |
| What is the Dukan Diet? | p. 1 |
| The 100 Natural Foods For The Attack and Cruise Phases | p. 23 |
| The Recipes | p. 46 |
| The Pure Protein Recipes | p. 49 |
| Poultry | p. 51 |
| Meat | p. 78 |
| Eggs | p. 87 |
| Seafood and Fish | p. 98 |
| Galettes | p. 131 |
| Desserts | p. 137 |
| Recipes with Proteins and Vegetables | p. 163 |
| Soups | p. 165 |
| Poultry and vegetables | p. 181 |
| Meat and vegetables | p. 208 |
| Eggs and vegetables | p. 239 |
| Seafood, fish and vegetables | p. 255 |
| Vegetables | p. 314 |
| Desserts | p. 348 |
| Sauces and dressings | p. 357 |
| Index | p. 375 |
| Table of Contents provided by Ingram. All Rights Reserved. |
ISBN: 9781444710359
ISBN-10: 1444710354
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 400
Published: 1st October 2010
Dimensions (cm): 21.5 x 13.7
x 3.1
Weight (kg): 0.43
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