The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages.
With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently.
The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages.
About The Author
Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.
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Comments about The Dukan Diet Recipe Book:
We find the information in the book easy to follow and so far, are having a great deal of success by following instructions and taking the advice in the book in relation to recipes etc.
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Very prompt - we were in fact quite amazed as we do not live in a major city and usually experience delays in deliveries of this kind.
The fat attack French women swear by Grazia The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. Daily Mail The secret that keeps French women slim. Bella It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. She Politicians, film stars and high-profile models... live the Dukan life. Daily Mail How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. Daily Mirror All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. Grazia French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. New Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. Reveal French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. New
|Preface: Taking the next step with the Dukan Diet||p. vii|
|What is the Dukan Diet?||p. 1|
|The 100 Natural Foods For The Attack and Cruise Phases||p. 23|
|The Recipes||p. 46|
|The Pure Protein Recipes||p. 49|
|Seafood and Fish||p. 98|
|Recipes with Proteins and Vegetables||p. 163|
|Poultry and vegetables||p. 181|
|Meat and vegetables||p. 208|
|Eggs and vegetables||p. 239|
|Seafood, fish and vegetables||p. 255|
|Sauces and dressings||p. 357|
|Table of Contents provided by Ingram. All Rights Reserved.|
Number Of Pages: 400
Published: 1st October 2010
Publisher: Hodder & Stoughton General Division
Dimensions (cm): 21.5 x 13.7 x 3.1
Weight (kg): 0.43
Edition Number: 1