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The Dukan Diet - Pierre Dukan

Paperback

Published: 25th January 2011
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Discover the real reason why the French are the slimmest nation in the world.

The Dukan Diet is a unique 4-step program, combining two steps to lose your unwanted weight and two steps to keep it off for good:

Step 1: Attack

For 2-7 days eat as much as you want of 72 protein-rich foods.

Step 2: Cruise

Continue eating the protein-rich foods with the addition of 28 vegetables.

Step 3: Consolidation

Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.

Step 4: Stabilisation

Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays .

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world s weight problems.

About The Author

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.

REVIEW SNAPSHOT®

by PowerReviews
The Dukan Diet
 
4.7

(based on 7 reviews)

Ratings Distribution

  • 5 Stars

     

    (5)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

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    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (6)
  • Easy to understand (5)
  • Inspirational (4)
  • Relevant (4)
  • Well written (4)

Cons

    Best Uses

    • Reference (5)
    • Special needs (3)
      • Reviewer Profile:
      • Casual reader (4)

    Reviewed by 7 customers

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    5.0

    Best book I have ever bought

    By Dave R

    from Perth WA

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Reference

      Comments about The Dukan Diet:

      For those why want to diet but not feel hungry whilst loosing weight

      Comment on this review

       
      4.0

      Great read! Buy it!

      By Fifi

      from Sydney

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference
        • Special Needs

        Comments about The Dukan Diet:

        Loved the book, to be read again and again!

        Comment on this review

         
        5.0

        Excellent what more can I say

        By Jean 6030

        from Perth, AU

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Reference

          Comments about The Dukan Diet:

          This Book must be read to understand the whole diet by Dr Dukan

          Comment on this review

           
          5.0

          this diet works

          By mogong

          from nsw

          About Me Casual Reader

          Verified Buyer

          Pros

          • Easy To Understand
          • Informative
          • Inspirational

          Cons

            Best Uses

            • Reference

            Comments about The Dukan Diet:

            GREAT EASY WAY TO LOSE WEIGHT! If concept of diet is followed YOU DO LOSE THE KILOS.

            Comment on this review

             
            5.0

            received the book in no time at all.

            By lululu

            from sydney nsw

            About Me Casual Reader

            Verified Buyer

            Pros

            • Informative

            Cons

              Best Uses

              • Special Needs

              Comments about The Dukan Diet:

              Excellent, very interesting and explanations of different phases explained well, would definietely recommend this book to anyone wanting to loose weight.

              Comment on this review

               
              5.0

              This really works!

              By ant369

              from Robe SA

              About Me Bookworm

              Verified Buyer

              Pros

              • Deserves Multiple Readings

              Cons

              • Easy To Flollow

              Best Uses

              • Gift
              • Reference
              • Special Needs

              Comments about The Dukan Diet:

              Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose the weight. So if your not serious don't start this diet till your ready to.

              Comment on this review

               
              4.0

              Very effective

              By Swoop

              from Brisbane AU

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Easy To Understand
              • Informative
              • Relevant
              • Well Written

              Cons

                Best Uses

                  Comments about The Dukan Diet:

                  This was an easy to follow diet plan with good explanations of the process

                  Comment on this review

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                  The fat attack French women swear by Grazia The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. Daily Mail The secret that keeps French women slim. Bella It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. She Politicians, film stars and high-profile models... live the Dukan life. Daily Mail How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. Daily Mirror All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. Grazia French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. New Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. Reveal

                  ISBN: 9781444710335
                  ISBN-10: 1444710338
                  Audience: General
                  Format: Paperback
                  Language: English
                  Number Of Pages: 384
                  Published: 25th January 2011
                  Publisher: Hodder & Stoughton General Division
                  Dimensions (cm): 19.8 x 13.2  x 2.3
                  Weight (kg): 0.25
                  Edition Number: 1