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The Dukan Diet - Pierre Dukan

Paperback

Published: 25th January 2011
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Discover the real reason why the French are the slimmest nation in the world.

The Dukan Diet is a unique 4-step program, combining two steps to lose your unwanted weight and two steps to keep it off for good:

Step 1: Attack

For 2-7 days eat as much as you want of 72 protein-rich foods.

Step 2: Cruise

Continue eating the protein-rich foods with the addition of 28 vegetables.

Step 3: Consolidation

Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.

Step 4: Stabilisation

Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays .

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world s weight problems.

About The Author

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.

REVIEW SNAPSHOT®

by PowerReviews
The Dukan Diet
 
4.7

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (4)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

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    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (5)
  • Easy to understand (4)
  • Inspirational (3)
  • Relevant (3)
  • Well written (3)

Cons

    Best Uses

    • Reference (4)
    • Special needs (3)
      • Reviewer Profile:
      • Casual reader (3)

    Reviewed by 6 customers

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    4.0

    Great read! Buy it!

    By Fifi

    from Sydney

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference
      • Special Needs

      Comments about The Dukan Diet:

      Loved the book, to be read again and again!

      Comment on this review

       
      5.0

      Excellent what more can I say

      By Jean 6030

      from Perth, AU

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Reference

        Comments about The Dukan Diet:

        This Book must be read to understand the whole diet by Dr Dukan

        Comment on this review

         
        5.0

        this diet works

        By mogong

        from nsw

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Informative
        • Inspirational

        Cons

          Best Uses

          • Reference

          Comments about The Dukan Diet:

          GREAT EASY WAY TO LOSE WEIGHT! If concept of diet is followed YOU DO LOSE THE KILOS.

          Comment on this review

           
          5.0

          received the book in no time at all.

          By lululu

          from sydney nsw

          About Me Casual Reader

          Verified Buyer

          Pros

          • Informative

          Cons

            Best Uses

            • Special Needs

            Comments about The Dukan Diet:

            Excellent, very interesting and explanations of different phases explained well, would definietely recommend this book to anyone wanting to loose weight.

            Comment on this review

             
            5.0

            This really works!

            By ant369

            from Robe SA

            About Me Bookworm

            Verified Buyer

            Pros

            • Deserves Multiple Readings

            Cons

            • Easy To Flollow

            Best Uses

            • Gift
            • Reference
            • Special Needs

            Comments about The Dukan Diet:

            Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose the weight. So if your not serious don't start this diet till your ready to.

            Comment on this review

             
            4.0

            Very effective

            By Swoop

            from Brisbane AU

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Easy To Understand
            • Informative
            • Relevant
            • Well Written

            Cons

              Best Uses

                Comments about The Dukan Diet:

                This was an easy to follow diet plan with good explanations of the process

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                The fat attack French women swear by Grazia The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. Daily Mail The secret that keeps French women slim. Bella It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. She Politicians, film stars and high-profile models... live the Dukan life. Daily Mail How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. Daily Mirror All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. Grazia French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. New Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. Reveal

                ISBN: 9781444710335
                ISBN-10: 1444710338
                Audience: General
                Format: Paperback
                Language: English
                Number Of Pages: 384
                Published: 25th January 2011
                Dimensions (cm): 19.8 x 13.2  x 2.3
                Weight (kg): 0.25