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The Dukan Diet - Pierre Dukan

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Published: 25th January 2011
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Discover the real reason why the French are the slimmest nation in the world.

The Dukan Diet is a unique 4-step program, combining two steps to lose your unwanted weight and two steps to keep it off for good:

Step 1: Attack

For 2-7 days eat as much as you want of 72 protein-rich foods.

Step 2: Cruise

Continue eating the protein-rich foods with the addition of 28 vegetables.

Step 3: Consolidation

Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.

Step 4: Stabilisation

Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays .

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world s weight problems.

About The Author

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.

REVIEW SNAPSHOT®

by PowerReviews
The Dukan Diet
 
4.6

(based on 8 reviews)

Ratings Distribution

  • 5 Stars

     

    (5)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (7)
  • Easy to understand (6)
  • Well written (5)
  • Inspirational (4)
  • Relevant (4)

Cons

No Cons

Best Uses

  • Reference (6)
  • Special needs (3)
    • Reviewer Profile:
    • Casual reader (4), Everyday reader (3)

Reviewed by 8 customers

Displaying reviews 1-8

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4.0

The Dukan Diet

By 

from Brisbane

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Understand
  • Informative
  • Well Written

Cons

  • Would like more info

Best Uses

  • Reference

Comments about The Dukan Diet:

Good book. Would have been helpful if there were more recipe ideas, but then I suppose they couldn't have the other books out on the market if they put it all in to one. ;-)

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5.0

Best book I have ever bought

By 

from Perth WA

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about The Dukan Diet:

    For those why want to diet but not feel hungry whilst loosing weight

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    4.0

    Great read! Buy it!

    By 

    from Sydney

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference
      • Special Needs

      Comments about The Dukan Diet:

      Loved the book, to be read again and again!

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      5.0

      Excellent what more can I say

      By 

      from Perth, AU

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Reference

        Comments about The Dukan Diet:

        This Book must be read to understand the whole diet by Dr Dukan

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        5.0

        this diet works

        By 

        from nsw

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Informative
        • Inspirational

        Cons

          Best Uses

          • Reference

          Comments about The Dukan Diet:

          GREAT EASY WAY TO LOSE WEIGHT! If concept of diet is followed YOU DO LOSE THE KILOS.

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          5.0

          received the book in no time at all.

          By 

          from sydney nsw

          About Me Casual Reader

          Verified Buyer

          Pros

          • Informative

          Cons

            Best Uses

            • Special Needs

            Comments about The Dukan Diet:

            Excellent, very interesting and explanations of different phases explained well, would definietely recommend this book to anyone wanting to loose weight.

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            5.0

            This really works!

            By 

            from Robe SA

            About Me Bookworm

            Verified Buyer

            Pros

            • Deserves Multiple Readings

            Cons

            • Easy To Flollow

            Best Uses

            • Gift
            • Reference
            • Special Needs

            Comments about The Dukan Diet:

            Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose the weight. So if your not serious don't start this diet till your ready to.

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            4.0

            Very effective

            By 

            from Brisbane AU

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Easy To Understand
            • Informative
            • Relevant
            • Well Written

            Cons

              Best Uses

                Comments about The Dukan Diet:

                This was an easy to follow diet plan with good explanations of the process

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                Displaying reviews 1-8

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                The World s Hottest Diet . - The Sunday Telegraph

                What do Jennifer Lopez, supermodel Giselle Bundchen and Gossip Girl s Jessica Szohr all have in common?...following The Dukan Diet.' - OK Magazine

                Get on the waiting list now for The Dukan Diet. This protein-rich approach claims to have slimmed 2 million French women. Now it s taking the UK by storm, it was the No 1 book on Amazon UK s site a month before it even hit shelves! - Grazia

                Eat French, stay slim. - Cosmopolitan

                Dr Pierre Dukan has spent 35 years helping people lose weight and keep it off. His protein-rich wetght loss plan, The Dukan Diet Jennifer Lopez is a fan), has swept the world and its follow up, The Dukan Recipe Book (Hodder& Stoughton), is Out now. - Who Weekly

                The fat attack French women swear by - Grazia

                The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic and long-lasting results. - Daily Mail

                The secret that keeps French women slim. - Bella

                ISBN: 9781444710335
                ISBN-10: 1444710338
                Audience: General
                Format: Paperback
                Language: English
                Number Of Pages: 384
                Published: 25th January 2011
                Publisher: Hodder & Stoughton General Division
                Country of Publication: GB
                Dimensions (cm): 19.9 x 13.5  x 2.5
                Weight (kg): 0.26
                Edition Number: 1