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Discover the real reason why the French are the
slimmest nation in the world.
The Dukan Diet is a unique 4-step program, combining two steps to
lose your unwanted weight and two steps to keep it off for good:
Step 1: Attack
For 2-7 days eat as much as you want of 72 protein-rich foods.
Step 2: Cruise
Continue eating the protein-rich foods with the addition of 28
vegetables.
Step 3: Consolidation
Add fruit, bread, cheese and starchy foods, and 2 celebration meals a
week, allowing 5 days for every pound lost.
Step 4: Stabilisation
Eat what you like without regaining weight by following 3 simple rules,
including the famous protein Thursdays .
Devised by Dr Pierre Dukan, a French medical doctor who has spent
his career helping people to lose weight permanently, The Dukan Diet is
the culmination of thirty-five years clinical experience. Easy to
follow with no calorie counting, The Dukan Diet offers clear simple
guidelines, menu planners and delicious recipes for long term success.
Beyond its immense success in France, The Dukan Diet has been adopted
by 20 countries and translated into 10 languages. Many international
observers agree that this is the method most likely to put a stop to
the world s weight problems.
About The Author
Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes
in the press and appears on television.
REVIEW SNAPSHOT®
by PowerReviews(based on 6 reviews)
Ratings Distribution
100%
of respondents would recommend this to a friend.
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REVIEWS
Reviewed by 6 customers
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Displaying reviews 1-6
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Comments about The Dukan Diet:
Loved the book, to be read again and again!
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Comments about The Dukan Diet:
This Book must be read to understand the whole diet by Dr Dukan
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Comments about The Dukan Diet:
GREAT EASY WAY TO LOSE WEIGHT! If concept of diet is followed YOU DO LOSE THE KILOS.
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Comments about The Dukan Diet:
Excellent, very interesting and explanations of different phases explained well, would definietely recommend this book to anyone wanting to loose weight.
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Comments about The Dukan Diet:
Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose the weight. So if your not serious don't start this diet till your ready to.
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Comments about The Dukan Diet:
This was an easy to follow diet plan with good explanations of the process
Displaying reviews 1-6
'The World's Hottest Diet'. [The Sunday Telegraph]'What do Jennifer Lopez, supermodel Giselle Bundchen and Gossip Girl's Jessica Szohr all have in common?...following The Dukan Diet.' [OK Magazine]'Get on the waiting list now for The Dukan Diet. This protein-rich approach claims to have slimmed 2 million French women. Now it's taking the UK by storm, it was the No 1 book on Amazon UK's site a month before it even hit shelves!' [Grazia]'Eat French, stay slim.' [Cosmopolitan]'Dr Pierre Dukan has spent 35 years helping people lose weight and keep it off. His protein-rich wetght loss plan, The Dukan Diet Jennifer Lopez is a fan), has swept the world and its follow up, The Dukan Recipe Book (Hodder& Stoughton), is Out now.' [Who Weekly]
ISBN: 9781444710335
ISBN-10: 1444710338
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 384
Published: 25th January 2011
Dimensions (cm): 19.8 x 13.2
x 2.3
Weight (kg): 0.252
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