By: Anne Magee, Charlotte Watts

Paperback

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It's official: being relaxed and happy can help you lose weight and feel great.

Slim and calm. They're two of the most sought-after results people want from a new lifestyle programme, yet what they often get is irritability, increased hunger and weight that refuses to stay off.
Until now.

The De-Stress Diet is a new revolution in eating, exercise and relaxation.  By turning the powerful – now well-proven – connection between chronic stress and weight gain to your advantage, it will show you how to eat, breathe and move your way to a better body and a calmer mind for life.  It will:

• help you release excess weight and free yourself from the physical and mental effects of stress without counting calories, starving or over-exercising.
• bring you the new science of smart, not hard, fitness that energises and calms the body while effectively sculpting it – without exhaustion
• introduce you to high-nutrition, low-stress preparation and cooking strategies that will make healthy eating fit with your life, your family and your diary.

'Easy to read, powerful information for both your health and your weight.'
Dr Marilyn Glenville PhD, leading UK nutritionist specialising in women's health

About the Author

Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books and magazine articles. She is also an experienced yoga teacher. Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine.

In The Press

An intelligent, holistic and - most importantly - healthy plan for weight loss that could change the way you eat - and behave - for life. -- Perri Lewis Psychologies Magazine A ground-breaking book...Most diets are doomed to fail if you are stressed. But eating and lifestyle changes can tackle how you react to stress, according to this book. The Daily Mail As much about what we eat, as how we eat - this book is so much more than just another diet plan. Marie Claire Magazine Inspirational and down-to-earth. -- Helena Lang, Editor Sainsbury's Magazine Easy to read, powerful information for both your health and your weight. -- Dr Marilyn Glenville Phd, Leading UK Nutritionist Specialising In Women's Health And Author Of 'fat Around The Middle' Anna Magee's book is a powerful health message, a wake-up call which many will find informative and inspiring. It will change your life! A must read for your mind, body and spirit.' -- Gary Quinn, Hollywood Life Coach And Bestselling Author, Founder Of The Touchstone For Life Coaching Program. Unique lifestyle plan for those who want to de-stress and drop weight. Irish Examiner Easiest Diet Ever! ... This revolutionary diet plan resets your system and shows you how improving nutrition will ease stress while removing excess weight. You'll keep it off too! Woman's Own This year's standout diet book. Healthy magazine

Other Reviews
An intelligent, holistic and - most importantly - healthy plan for weight loss that could change the way you eat - and behave - for life. -- Perri Lewis Psychologies Magazine A ground-breaking book...Most diets are doomed to fail if you are stressed. But eating and lifestyle changes can tackle how you react to stress, according to this book. The Daily Mail As much about what we eat, as how we eat - this book is so much more than just another diet plan. Marie Claire Magazine Inspirational and down-to-earth. -- Helena Lang, Editor Sainsbury's Magazine Easy to read, powerful information for both your health and your weight. -- Dr Marilyn Glenville Phd, Leading UK Nutritionist Specialising In Women's Health And Author Of 'fat Around The Middle' Anna Magee's book is a powerful health message, a wake-up call which many will find informative and inspiring. It will change your life! A must read for your mind, body and spirit.' -- Gary Quinn, Hollywood Life Coach And Bestselling Author, Founder Of The Touchstone For Life Coaching Program. Unique lifestyle plan for those who want to de-stress and drop weight. Irish Examiner Easiest Diet Ever! ... This revolutionary diet plan resets your system and shows you how improving nutrition will ease stress while removing excess weight. You'll keep it off too! Woman's Own This year's standout diet book. Healthy magazine

ISBN: 9781848507791
ISBN-10: 1848507798
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 19th March 2012
Dimensions (cm): 21.5 x 13.9  x 2.4
Weight (kg): 0.372