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The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.In just 2-weeks you'll experience: faster metabolism, lower body fat, improved strength and cardiovascular fitness, plus lower cholesterol and blood pressure without medication, without counting calories!As effective as the original DASH is for heart health, the program is now formulated for weight loss!
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| Conquering Weight Loss-The DASH Diet Weight Loss Solution | p. 1 |
| The DASH Diet Weight Loss Breakthrough | p. 7 |
| Developing Your Own DASH Diet Solution | p. 19 |
| Phase One: 2 Weeks to Reset Your Metabolism, Turbocharge Weight Loss, and Shrink Your Waistline | p. 21 |
| 14 Days of Metabolism-Boosting Menus | p. 33 |
| Phase Two: Take It Up a Notch! | p. 53 |
| Your Plate Overflows! An Abundance of DASH Diet Menus for Weight Loss | p. 67 |
| Move It to Lose It with DASH | p. 85 |
| The Secrets of the DASH Diet Foods | p. 91 |
| High-Carb, Low-Carb, What Should We Do? | p. 93 |
| The Skinny on Fats | p. 101 |
| Rock Star Foods | p. 109 |
| The Healthiest Diet, How It Keeps You Healthier | p. 117 |
| Taking It to Heart, with the DASH Diet | p. 119 |
| DASHing Your Risk of Diabetes | p. 129 |
| The DASH Diet for the Science Geeks | p. 135 |
| Setting the Stage for Success | p. 147 |
| Going to the Market, Going to Get Healthy | p. 149 |
| Making the DASH Diet Your Habit | p. 171 |
| Super-Simple, Fabulous Recipes to Make the DASH Diet Your Own | p. 179 |
| Beef and Pork | p. 179 |
| Poultry | p. 192 |
| Fish and Seafood | p. 208 |
| Vegetarian | p. 213 |
| Need Gluten-Free? Dairy-Free? Making DASH Work for You | p. 223 |
| You Have Reached Your Goal-How to Maintain Your Weight | p. 227 |
| U.S. to Metric Conversions | p. 229 |
| Resources | p. 233 |
| Acknowledgments | p. 235 |
| Index | p. 237 |
| Table of Contents provided by Ingram. All Rights Reserved. |
ISBN: 9781455512799
ISBN-10: 1455512796
Series: Dash Diet Book
Audience:
General
Format:
Hardcover
Language:
English
Number Of Pages: 240
Published: 18th December 2012
Dimensions (cm): 23.4 x 15.3
x 2.5
Weight (kg): 0.446
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