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The Dash Diet Weight Loss Solution : 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy - Marla Heller

The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy


Published: 20th December 2012
In Stock. Ships in 1-2 business days from Australia
RRP $42.99

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.

In just 2-weeks you'll experience: faster metabolism, lower body fat, improved strength and cardiovascular fitness, plus lower cholesterol and blood pressure without medication, without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!


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Dash Diet


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      I was very happy with the service & delivery. I like the fact I need to sign before I can pick the book up. The packaging is excellent.

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      Conquering Weight Loss-The DASH Diet Weight Loss Solutionp. 1
      The DASH Diet Weight Loss Breakthroughp. 7
      Developing Your Own DASH Diet Solutionp. 19
      Phase One: 2 Weeks to Reset Your Metabolism, Turbocharge Weight Loss, and Shrink Your Waistlinep. 21
      14 Days of Metabolism-Boosting Menusp. 33
      Phase Two: Take It Up a Notch!p. 53
      Your Plate Overflows! An Abundance of DASH Diet Menus for Weight Lossp. 67
      Move It to Lose It with DASHp. 85
      The Secrets of the DASH Diet Foodsp. 91
      High-Carb, Low-Carb, What Should We Do?p. 93
      The Skinny on Fatsp. 101
      Rock Star Foodsp. 109
      The Healthiest Diet, How It Keeps You Healthierp. 117
      Taking It to Heart, with the DASH Dietp. 119
      DASHing Your Risk of Diabetesp. 129
      The DASH Diet for the Science Geeksp. 135
      Setting the Stage for Successp. 147
      Going to the Market, Going to Get Healthyp. 149
      Making the DASH Diet Your Habitp. 171
      Super-Simple, Fabulous Recipes to Make the DASH Diet Your Ownp. 179
      Beef and Porkp. 179
      Poultryp. 192
      Fish and Seafoodp. 208
      Vegetarianp. 213
      Need Gluten-Free? Dairy-Free? Making DASH Work for Youp. 223
      You Have Reached Your Goal-How to Maintain Your Weightp. 227
      U.S. to Metric Conversionsp. 229
      Resourcesp. 233
      Acknowledgmentsp. 235
      Indexp. 237
      Table of Contents provided by Ingram. All Rights Reserved.

      ISBN: 9781455512799
      ISBN-10: 1455512796
      Series: Dash Diet Book
      Audience: General
      Format: Hardcover
      Language: English
      Number Of Pages: 256
      Published: 20th December 2012
      Publisher: Little, Brown & Company
      Country of Publication: US
      Dimensions (cm): 23.7 x 15.6  x 2.4
      Weight (kg): 0.45
      Edition Number: 1