The complete guide to lowering blood pressure and cholesterol - without medication - through a proven diet, exercise and weight loss program.
Finally, the #1 ranked DASH diet is popularised and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.
It includes: 28 days of meal plans at different calorie ranges; Simple tools to help you personalise a DASH Diet Action Plan for guaranteed success; DASH-friendly recipes and shopping lists; and tips for eating on-the-run.
Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionise your health and change your life - without medication. There are no magical combinations, no forbidden foods - just fabulous, healthy eating!
About the Author
Marla Heller is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specialising in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling and has also taught at Dominican University, National-Louis University and the Cooking and Hospitality Institute of Chicago (a chef-training school).
Number Of Pages: 224
Published: 12th September 2011
Dimensions (cm): 23.6 x 15.9 x 2.7
Weight (kg): 0.399