By: James Duigan, Elle MacPherson (Foreword by)

Paperback

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14 days to your best-ever body

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes in metric measurements, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About The Author

James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.

In The Press

'Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!' Elle Macpherson

'James has made me thin and lightly muscled and frankly irresistible.' Hugh Grant

'In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…' Grazia

'Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book' Now

'Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!' Anne Magee, Sainsbury’s Magazine

'If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.' Easy Living

'James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P from your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.' Healthy

Other Reviews
Elle 'The Body' Macpherson credits James and his 'clean and lean' diet for her amazing appearance at the age of 43 - "James knows exactly how a woman wants to look - and he makes it happen!" "James has made me thin and lightly muscled and frankly irresistible" --Hugh Grant

ISBN: 9781856269322
ISBN-10: 1856269329
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st June 2010
Dimensions (cm): 23.4 x 19.3  x 1.9
Weight (kg): 0.51