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The Clean And Lean Diet :  14 Days To Your Best-ever Body - James Duigan

The Clean And Lean Diet

14 Days To Your Best-ever Body

By: James Duigan, Elle MacPherson (Foreword by)

Paperback

Published: 1st June 2010
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14 days to your best-ever body

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes in metric measurements, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About The Author

James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.

REVIEW SNAPSHOT®

by PowerReviews
The Clean And Lean Diet
 
4.6

(based on 7 reviews)

Ratings Distribution

  • 5 Stars

     

    (4)

  • 4 Stars

     

    (3)

  • 3 Stars

     

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (7)
  • Inspirational (7)
  • Informative (6)
  • Relevant (6)
  • Well written (6)

Cons

No Cons

Best Uses

  • Gift (4)
  • Special needs (4)
  • Reference (3)
    • Reviewer Profile:
    • Everyday reader (3)

Reviewed by 7 customers

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5.0

Elle McPherson's trainer

By 

from Melbourne

About Me Everyday Reader

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

      Comments about The Clean And Lean Diet:

      You look at Elle McPherson and want what she's having! She looks amazing for her age! Jame Duigan has worked with Elle to achieve her perfect body and has a very good knowledge of exercise and nutrition. There are lists of what's bad, what's good and what's best! Just by omitting some simple things from the diet such as coffee and alcohol or choosing better choices to get maximum results. I use this as a reference all the time and when my diet goes off track I read this and it all makes clearer sense. Really a good book!

      Comment on this review

       
      4.0

      Very informative and inspiring.

      By 

      from Melbourne

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Special Needs

        Comments about The Clean And Lean Diet:

        It's very inspirational and easy to read. No rubbish, strait forward. Enjoyed it.

        Comment on this review

         
        4.0

        Good guidelines

        By 

        from Tasmania, AU

        About Me Everyday Reader

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Gift
          • Reference
          • Special Needs

          Comments about The Clean And Lean Diet:

          Great guide for getting in shape

          Comment on this review

           
          5.0

          the clean and lean diet

          By 

          from perth

          About Me Bookworm

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant
          • Thoroughly enjoyed it
          • Well Written

          Cons

            Best Uses

            • Gift
            • Older Readers
            • Reference
            • Special Needs

            Comments about The Clean And Lean Diet:

            i am following the 14 day diet, you get plenty to eat.this is the first time i have felt happy about a book on dieting. it explains things so clearly.the book makes so much sence in a language youcan understand.

            Comment on this review

             
            5.0

            Good book

            By 

            from Wollongong

            About Me Bookworm

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Informative
            • Inspirational
            • Relevant
            • Well Written

            Cons

              Best Uses

              • Special Needs

              Comments about The Clean And Lean Diet:

              Good diet book

              Comment on this review

               
              5.0

              Best diet there is!

              By 

              from Perth, Western Australia

              About Me Casual Reader

              Verified Buyer

              Pros

              • Easy To Understand
              • Inspirational

              Cons

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                  Comments about The Clean And Lean Diet:

                  Very informative book that actually makes sense and works! it is easy reading too and the diet works if you stick to it. I like it because its aim is not to make you skinny but to make you healthy which makes you feel great.

                  Comment on this review

                   
                  4.0

                  A simply written informative book

                  By 

                  from Manly NSW

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Easy To Understand
                  • Informative
                  • Inspirational
                  • Relevant
                  • Well Written

                  Cons

                    Best Uses

                    • Gift
                    • Reference

                    Comments about The Clean And Lean Diet:

                    This is an easy to read informative book regarding obtaining a healthy body.

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                    Elle 'The Body' Macpherson credits James and his 'clean and lean' diet for her amazing appearance at the age of 43 - "James knows exactly how a woman wants to look - and he makes it happen!" "James has made me thin and lightly muscled and frankly irresistible" --Hugh Grant

                    James Duigan

                    James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

                    Visit James Duigan's Booktopia Author Page


                    ISBN: 9781856269322
                    ISBN-10: 1856269329
                    Series: Clean & Lean
                    Audience: General
                    Format: Paperback
                    Language: English
                    Number Of Pages: 160
                    Published: 1st June 2010
                    Publisher: Kyle Books
                    Country of Publication: GB
                    Dimensions (cm): 22.6 x 18.5  x 1.3
                    Weight (kg): 0.51