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The Clean And Lean Diet :  14 Days To Your Best-ever Body - James Duigan

The Clean And Lean Diet

14 Days To Your Best-ever Body

By: James Duigan, Elle MacPherson (Foreword by)

Paperback

Published: 1st June 2010
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14 days to your best-ever body

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes in metric measurements, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About The Author

James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.

REVIEW SNAPSHOT®

by PowerReviews
The Clean And Lean Diet
 
4.5

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (6)
  • Inspirational (6)
  • Informative (5)
  • Relevant (5)
  • Well written (5)

Cons

No Cons

Best Uses

  • Gift (4)
  • Special needs (4)
  • Reference (3)

Reviewed by 6 customers

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4.0

Very informative and inspiring.

By 

from Melbourne

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Special Needs

    Comments about The Clean And Lean Diet:

    It's very inspirational and easy to read. No rubbish, strait forward. Enjoyed it.

    Comment on this review

     
    4.0

    Good guidelines

    By 

    from Tasmania, AU

    About Me Everyday Reader

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference
      • Special Needs

      Comments about The Clean And Lean Diet:

      Great guide for getting in shape

      Comment on this review

       
      5.0

      the clean and lean diet

      By 

      from perth

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Thoroughly enjoyed it
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Reference
        • Special Needs

        Comments about The Clean And Lean Diet:

        i am following the 14 day diet, you get plenty to eat.this is the first time i have felt happy about a book on dieting. it explains things so clearly.the book makes so much sence in a language youcan understand.

        Comment on this review

         
        5.0

        Good book

        By 

        from Wollongong

        About Me Bookworm

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Special Needs

          Comments about The Clean And Lean Diet:

          Good diet book

          Comment on this review

           
          5.0

          Best diet there is!

          By 

          from Perth, Western Australia

          About Me Casual Reader

          Verified Buyer

          Pros

          • Easy To Understand
          • Inspirational

          Cons

            Best Uses

              Comments about The Clean And Lean Diet:

              Very informative book that actually makes sense and works! it is easy reading too and the diet works if you stick to it. I like it because its aim is not to make you skinny but to make you healthy which makes you feel great.

              Comment on this review

               
              4.0

              A simply written informative book

              By 

              from Manly NSW

              About Me Casual Reader

              Verified Buyer

              Pros

              • Easy To Understand
              • Informative
              • Inspirational
              • Relevant
              • Well Written

              Cons

                Best Uses

                • Gift
                • Reference

                Comments about The Clean And Lean Diet:

                This is an easy to read informative book regarding obtaining a healthy body.

                Comment on this review

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                Elle 'The Body' Macpherson credits James and his 'clean and lean' diet for her amazing appearance at the age of 43 - "James knows exactly how a woman wants to look - and he makes it happen!" "James has made me thin and lightly muscled and frankly irresistible" --Hugh Grant

                James Duigan

                James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

                Visit James Duigan's Booktopia Author Page


                ISBN: 9781856269322
                ISBN-10: 1856269329
                Series: Clean & Lean
                Audience: General
                Format: Paperback
                Language: English
                Number Of Pages: 160
                Published: 1st June 2010
                Publisher: Kyle Books
                Country of Publication: GB
                Dimensions (cm): 22.6 x 18.5  x 1.3
                Weight (kg): 0.5