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The Clean And Lean Diet :  14 Days To Your Best-ever Body - James Duigan

The Clean And Lean Diet

14 Days To Your Best-ever Body

By: James Duigan, Elle MacPherson (Foreword by)

Paperback

Published: 1st June 2010
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14 days to your best-ever body

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes in metric measurements, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About The Author

James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.

REVIEW SNAPSHOT®

by PowerReviews
The Clean And Lean Diet
 
4.5

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (6)
  • Inspirational (6)
  • Informative (5)
  • Relevant (5)
  • Well written (5)

Cons

    Best Uses

    • Gift (4)
    • Special needs (4)
    • Reference (3)

    Reviewed by 6 customers

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    4.0

    Very informative and inspiring.

    By Missy

    from Melbourne

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Older Readers
      • Special Needs

      Comments about The Clean And Lean Diet:

      It's very inspirational and easy to read. No rubbish, strait forward. Enjoyed it.

      Comment on this review

       
      4.0

      Good guidelines

      By Jen the Dancer

      from Tasmania, AU

      About Me Everyday Reader

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference
        • Special Needs

        Comments about The Clean And Lean Diet:

        Great guide for getting in shape

        Comment on this review

         
        5.0

        the clean and lean diet

        By happy dieter

        from perth

        About Me Bookworm

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Thoroughly enjoyed it
        • Well Written

        Cons

          Best Uses

          • Gift
          • Older Readers
          • Reference
          • Special Needs

          Comments about The Clean And Lean Diet:

          i am following the 14 day diet, you get plenty to eat.this is the first time i have felt happy about a book on dieting. it explains things so clearly.the book makes so much sence in a language youcan understand.

          Comment on this review

           
          5.0

          Good book

          By Lyndall

          from Wollongong

          About Me Bookworm

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant
          • Well Written

          Cons

            Best Uses

            • Special Needs

            Comments about The Clean And Lean Diet:

            Good diet book

            Comment on this review

             
            5.0

            Best diet there is!

            By cleaner and leaner

            from Perth, Western Australia

            About Me Casual Reader

            Verified Buyer

            Pros

            • Easy To Understand
            • Inspirational

            Cons

              Best Uses

                Comments about The Clean And Lean Diet:

                Very informative book that actually makes sense and works! it is easy reading too and the diet works if you stick to it. I like it because its aim is not to make you skinny but to make you healthy which makes you feel great.

                Comment on this review

                 
                4.0

                A simply written informative book

                By Rose

                from Manly NSW

                About Me Casual Reader

                Verified Buyer

                Pros

                • Easy To Understand
                • Informative
                • Inspirational
                • Relevant
                • Well Written

                Cons

                  Best Uses

                  • Gift
                  • Reference

                  Comments about The Clean And Lean Diet:

                  This is an easy to read informative book regarding obtaining a healthy body.

                  Comment on this review

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                  Elle 'The Body' Macpherson credits James and his 'clean and lean' diet for her amazing appearance at the age of 43 - "James knows exactly how a woman wants to look - and he makes it happen!" "James has made me thin and lightly muscled and frankly irresistible" --Hugh Grant

                  ISBN: 9781856269322
                  ISBN-10: 1856269329
                  Series: Clean & Lean Series
                  Audience: General
                  Format: Paperback
                  Language: English
                  Number Of Pages: 160
                  Published: 1st June 2010
                  Dimensions (cm): 22.6 x 18.5  x 1.3
                  Weight (kg): 0.5

                  James Duigan

                  James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

                  Visit James Duigan's Booktopia Author Page