The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.
The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native statesprepared with minimal cooking, salting, and processingthe greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
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A lot of info to absorb but is really worth the effort. We can all be enlightened to ideas on better health and this book provides massive research to back up claims.
Fabulous book if you are interested in improving your health and that of those around you, as well as making the planet a better place
After reading The China Study by T Colin Campbell, I thought that it would be a really good idea to try following his recommendations re diet. Trying to be vegan is new to me, so this cook book is full of ideas that helps me change my life style. I have MS and already being on a vegan diet has helped - even this early stage of changing my diet!!
"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love." --Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series
Number Of Pages: 208
Published: 7th May 2013
Publisher: BenBella Books
Country of Publication: US
Dimensions (cm): 22.9 x 17.8 x 1.8
Weight (kg): 0.7