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The Book of It : 10 Steps to Conquering Anxiety - Bev Aisbett

The Book of It

10 Steps to Conquering Anxiety

Paperback

Published: February 2008
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Published: 1st June 2010
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Do you beat yourself up over mistakes?Do you often worry, worry, worry?Do you tend to expect the worst?Do things have to be perfect before you can enjoy them?Do you have a belief that life is hard?Are you overly concerned about what others think of you?Do you compare yourself to others?Do you find it hard expressing your feelings, especially anger?Do you give more than you get?Do you look after others more than you do yourself?Are you critical of yourself and others?If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance?Anxiety isn't a punishment - it's a wake-up call, and you can do something about it!Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

Bev Aisbett

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A Guide to Depression.

Visit Bev Aisbett's Booktopia Author Page


ISBN: 9780732287009
ISBN-10: 0732287006
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: February 2008
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Country of Publication: AU
Dimensions (cm): 19.8 x 12.9  x 1.2
Weight (kg): 0.17