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The Book of It : 10 Steps to Conquering Anxiety - Bev Aisbett

The Book of It

10 Steps to Conquering Anxiety

Paperback

Published: February 2008
In Stock. Ships in 1-2 business days from Australia
RRP $19.99
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Published: 1st June 2010
Format: ePUB
$9.99

Do you beat yourself up over mistakes?Do you often worry, worry, worry?Do you tend to expect the worst?Do things have to be perfect before you can enjoy them?Do you have a belief that life is hard?Are you overly concerned about what others think of you?Do you compare yourself to others?Do you find it hard expressing your feelings, especially anger?Do you give more than you get?Do you look after others more than you do yourself?Are you critical of yourself and others?If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance?Anxiety isn't a punishment - it's a wake-up call, and you can do something about it!Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

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The Book of It
 
3.8

(based on 4 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (1)

75%

of respondents would recommend this to a friend.

Pros

  • Easy to read (3)
  • Informative (3)

Cons

No Cons

Best Uses

No Best Uses

Reviewed by 4 customers

Displaying reviews 1-4

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1.0

Very much disappointed

By 

from Australia

About Me Everyday Reader

Pros

    Cons

    • Disappointing

    Best Uses

      Comments about The Book of It:

      I'm very much disappointed with this book.
      It's not written in a style that you can understand easily and quickly.
      It's not straight forward reading. I would not recommend this book.

       
      4.0

      Simple but good

      By 

      from Queensland

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Engaging characters
      • Informative
      • Page-Turner
      • Well Written

      Cons

        Best Uses

        • Reference

        Comments about The Book of It:

        Easy reader and inspirational

         
        5.0

        Very useful book

        By 

        from Perth

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Well Written

        Cons

        • I Can't Think Of Any

        Best Uses

        • Anyone With Anxiety
        • Special Needs
        • Younger Readers

        Comments about The Book of It:

        I use this book at work with clients suffering from anxiety. I also use 'Get Over It' and the feedback has been positive. There are other books by Bev Aisbett that are well worth having a look at.

         
        5.0

        Simple steps to get over anxiety

        By 

        from melbourne

        About Me Rarely Read

        Verified Buyer

        Pros

        • Easy To Read
        • Informative
        • These Easy Tips Worked

        Cons

          Best Uses

          • Older Readers
          • Special Needs
          • Younger Readers

          Comments about The Book of It:

          I used the simple suggestions in this book to get over my anxiety. A friend lent me this book a few years ago, when I was suffering from Anxiety. This time I bought this book to lend to my friends brother, he is going through the same struggle I went through. I'm sure this book will help him too.

          Displaying reviews 1-4

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          Bev Aisbett

          In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A Guide to Depression.

          Visit Bev Aisbett's Booktopia Author Page


          ISBN: 9780732287009
          ISBN-10: 0732287006
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 160
          Published: February 2008
          Publisher: HarperCollins Publishers (Australia) Pty Ltd
          Country of Publication: AU
          Dimensions (cm): 19.8 x 12.9  x 1.2
          Weight (kg): 0.17