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The Book of IT : 10 Steps to Conquering Anxiety - Bev Aisbett

The Book of IT : 10 Steps to Conquering Anxiety


Published: February 2008
Ships: 5 to 9 business days
5 to 9 business days
RRP $19.99

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Published: 1st June 2010
Format: ePUB

Do you beat yourself up over mistakes?Do you often worry, worry, worry?Do you tend to expect the worst?Do things have to be perfect before you can enjoy them?Do you have a belief that life is hard?Are you overly concerned about what others think of you?Do you compare yourself to others?Do you find it hard expressing your feelings, especially anger?Do you give more than you get?Do you look after others more than you do yourself?Are you critical of yourself and others?If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance?Anxiety isn't a punishment - it's a wake-up call, and you can do something about it!Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.

ISBN: 9780732287009
ISBN-10: 0732287006
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: February 2008
Dimensions (cm): 19.8 x 12.9  x 1.2
Weight (kg): 0.17