Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Number Of Pages: 176
Published: 22nd September 1985
Dimensions (cm): 22.8 x 15.4 x 1.2
Weight (kg): 0.25