Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Number Of Pages: 176
Published: 1st January 1997
Publisher: McGraw-Hill Education
Dimensions (cm): 22.86 x 15.24 x 0.91
Weight (kg): 0.26
Edition Number: 1