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The Body Ecology Diet : Recovering Your Health and Rebuilding Your Immunity - Donna Gates

The Body Ecology Diet

Recovering Your Health and Rebuilding Your Immunity

By: Donna Gates, Linda Schatz (As told to)

Paperback

Published: 26th October 2011
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If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.

The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

About the Author

Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy—combined with years of firsthand experience counseling clients—she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.

REVIEW SNAPSHOT®

by PowerReviews
The Body Ecology Diet
 
4.7

(based on 3 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (3)
  • Easy to understand (3)
  • Informative (3)
  • Relevant (3)
  • Well written (3)

Cons

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      Reviewed by 3 customers

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      (1 of 1 customers found this review helpful)

       
      5.0

      A necessity for every single one of us!

      By Leigh

      from Wollongong

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Reference
        • Special Needs
        • Younger Readers

        Comments about The Body Ecology Diet:

        I wasn't going to bother writing a review, then I saw it was for this book!

        I wish every single person I knew could read this book. Whether you feel like you are unwell, or not, this book gives you guide lines on how to eat for optimal health like no other book on the market, and I have read a LOT about health, so I don't say this easily. It isn't some brief, mainstream gimmick. It could save your life, or save you from suffering illness, or even heal underlying illnesses.
        Buy esp if you have an autistic child, or look into Bedrock community as this explains how good gut health/bacteria is essential to brain function, and really, essential to the function of our body as a whole.

        Such an awesome book! Oh, and I've been adopting the principals contained in it for two weeks, and haven't felt this amazing in years, and people already thought I was healthy :D

        Comment on this review

         
        4.0

        The best 'diet' book out there

        By Ange

        from Sydney AU

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

            Comments about The Body Ecology Diet:

            Brings a heap of varied proven concepts together; and the essential re-addition of fermented foods back into the diet.

            Comment on this review

             
            5.0

            Spot om

            By Henry health nut

            from Gold Coast

            About Me Casual Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Informative
            • Relevant
            • Well Written

            Cons

              Best Uses

              • Gift
              • Special Needs
              • Younger Readers

              Comments about The Body Ecology Diet:

              Reference
              Met my needs

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              The Body Ecology Diet brings us into the era of whole-body therapy. I don't think the authors left anything out.- Lendon H. Smith M.D., Author of "Feed Your Kids Right, Feed Yourself Right," and co-author of "Beyond Antibiotics."

              Prefacep. xi
              Donna's Storyp. xv
              Linda's Storyp. xvii
              Introduction: A Silent Spring Within
              Outer Ecology, Inner Ecologyp. 3
              Overview of the Key Principles of the Body Ecology Dietp. 9
              Tips for Success in Using the Body Ecology Diet and This Bookp. 15
              How It All Startedp. 17
              Principles of the Body Ecology Diet
              The Principle of Expansion and Contractionp. 29
              The Principle of Acid and Alkalinep. 35
              The Principle of Uniquenessp. 43
              The Principle of Cleansingp. 49
              The Principle of Food Combiningp. 59
              The Principle of 80/20p. 71
              The Principle of Step by Stepp. 77
              Description of the Body Ecology Diet
              What Is the Body Ecology Diet?p. 83
              Juicingp. 109
              Body Ecology's Cultured Foodsp. 119
              The Magic of Kefirp. 129
              Cravings: How to Stay on The Dietp. 147
              Traveling, Eating Out, and Snacking on the Body Ecology Dietp. 153
              Rebuilding the Immune System
              How to Care for Your Colonp. 159
              Special Information: Women, Men, Childrenp. 177
              How to Strengthen Your Immunityp. 191
              Healing at a Deeper Level: The Liverp. 195
              Creating a Bright, Healthy Future
              How to Reintroduce Other Healthy Foods into Your Dietp. 209
              A Step-by-Step Guide to Starting the Body Ecology Dietp. 215
              Toward a New Science of Healingp. 219
              Blood Type
              The B.E.D. View of the Blood Type Theoryp. 227
              Special Foods, Recipes & Menu Suggestions
              Introductionp. 251
              Tying It All Together: How to Make The Diet Work for Youp. 253
              The Body Ecology Diet Soupsp. 263
              Non-starchy Vegetable Soupsp. 265
              Starchy Vegetable Soupsp. 269
              Animal-Protein Soupsp. 272
              The Body Ecology Diet Grain-like Seedsp. 275
              The Body Ecology Diet Saucesp. 287
              The Body Ecology Diet Salads and Salad Dressingsp. 295
              Salad and Salad Dressing Recipesp. 300
              No-Oil Salad Dressingsp. 310
              Salad Dressings with Organic, Unrefined Oilp. 311
              Introduction to Ocean Vegetablesp. 317
              Ocean Vegetable Recipesp. 322
              Introduction to Steviap. 325
              Stevia Recipesp. 327
              Introduction to Lakantop. 333
              Lakanto Recipesp. 337
              The Body Ecology Diet Shopping Listp. 339
              Bibliographyp. 347
              Indexp. 351
              Acknowledgmentsp. 361
              About the Authorsp. 363
              Figures
              Dr. Crook's Candida Questionnaire and Score Sheet
              Expansion/Contraction Continuum
              Acid/Alkaline Foods
              Ups and Downs of Cleansing
              Food Combining Chart
              80/20 Rule #1
              80/20 Rule #2
              The Body Ecology Diet Menu Suggestions
              Body Ecology Diet Simplified
              Table of Contents provided by Ingram. All Rights Reserved.

              ISBN: 9781401935436
              ISBN-10: 1401935435
              Audience: General
              Format: Paperback
              Language: English
              Number Of Pages: 363
              Published: 26th October 2011
              Dimensions (cm): 22.7 x 15.4  x 2.5
              Weight (kg): 0.51
              Edition Number: 1