Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body.
In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
About the Author
Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There’s Something About Mary, Charlie’s Angels, Shrek, Gangs of New York and many more. Her upcoming films include the Coen Brothers’ remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott’s ensemble drama, The Counselor. Cameron grew up in South California and now lives in Los Angeles.
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Reviewed by 4 customers
Displaying reviews 1-4
Although written by Cameron Diaz, this is not just another celebrity book. This is a book about how the body works and what it needs to work at it's best. Cameron tells her story of background with food, exercise and skin issues. When you are reading it, you can almost imagine hearing Cameron's voice telling the story. It's informative. I'm a very visual person so it would of been great to see more pictures throughout the book. There's a couple pictures of Cameron scattered throughout the book but it would of been nice to see more or even some colourful recipes or exercise routines to inspire the reader to get out there and move. You can get a little lost in the words but it is very informative and is a no nonsense look into how the body works and what it needs. Great for those who want to use as a reference, to learn about the body or just be reminded of what you need function well.
Great easy read, especially for young women
Very informative and interesting. I don't know a lot about nutrition which is why I wanted to read this book and it certainly educated me. It's easy to read and understand and I recommend it highly.
Very informative and interesting. I enjoyed learning about how/why the body does certain things.
'A radically different celebrity lifestyle guide [...] More of a body bible than the usual A-lister's diet-cum-exercise-cum-cookery tome, Cameron's book is a comprehensive, scientifically sound guide to understanding, strengthening and - most importantly - learning 'to love' our bodies [...] Very wise and extremely brave.' YOU Magazine 'If there's any book you buy at any time soon, it should be [Cameron's] book.' Drew Barrymore 'Diaz comes off in her book in the way you'd think she'd act in real life: bubbly and friendly. As a bonus: she's actually done her research and is knowledgeable and fair.' Jezebel.com '[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron's] learned along her wellness journey.' Self Magazine '...Diaz's message is smart: your body is the best instrument you'll ever own.' The Daily Beast 'Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps' New York Magazine 'There's definitely something about Cameron Diaz.' Hello Magazine
Number Of Pages: 288
Published: 1st January 2014
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 23.0 x 19.0 x 2.7
Weight (kg): 0.84