This 10-day detox diet is a revolutionary weight-loss program which supercharges the principles behind Dr Hyman's #1 New York Times bestseller The Blood Sugar Solution - for immediate results.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 4.5kgs in 10 days!
In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to:
- activate your natural ability to burn fat, especially stubborn belly fat
- reduce inflammation
- reprogram your metabolism
- shut off your fat-storing genes
- de-bug your digestive system
- create effortless appetite control
- and soothe the stress to shed the pounds.
With convenient and practical tools such as menu plans, recipes and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
About the Author
An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. Dr. Hyman is the founder and medical director of The UltraWellness Center - the overarching goal is to bring about harmony of body, mind and soul while empowering us to take back our own health.
Number Of Pages: 352
Published: 11th March 2014
Publisher: Hodder & Stoughton General Division
Dimensions (cm): 23.4 x 15.3 x 2.3
Weight (kg): 0.46
Edition Number: 1