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The Art of Indian Head Massage : Health and Beauty at Your Fingertips - Mary Atkinson

The Art of Indian Head Massage

Health and Beauty at Your Fingertips

Paperback

Published: 2nd August 2011
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The ancient tradition of Indian head massage is not only relaxing and enjoyable but also has many short and longer term health and beauty benefits, including the relief of eyestrain, headaches and sinus problems, healthier hair and skin, better blood circulation and lymph drainage, improved immunity to infection, and better sleep patterns. This illustrated guide is the perfect introduction for anyone who wants to try head massage. "The Art of Indian Head Massage" gives a general background to the subject, an explanation of the properties of the different oils used, and a section on the main massage techniques. There is also a chapter on how to adapt these techniques for babies and children. The book also gives plenty of practical advice including when to avoid giving a head massage, aftercare advice and even how to develop your new found techniques and knowledge further.

Introduction; Chapter One: An Ancient Art in a Modern World; Chapter Two: Healthy Body, Healthy Mind; Chapter Three: Oils for Health and Beauty; Chapter Four: Indian Head Massage Techniques; Chapter Five: The Art of Relaxation; Chapter Six: The Full Works; Chapter Seven: Instant Energy; Chapter Eight: Ease Your Headache; Chapter Nine: Family Focus; Chapter Ten: A Healthy Lifestyle; Chapter Eleven: Taking It a Step Further; Acknowledgements; Index.

ISBN: 9781847327468
ISBN-10: 184732746X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 2nd August 2011
Dimensions (cm): 20.3 x 14.8  x 1.0
Weight (kg): 0.25