The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
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Comments about The Anxiety and Phobia Workbook:
I have had anxiety for the majority of my life and this book has given me the understanding of Anxiety and Fears, how they can effect you and how to get through it. It is nice to know that it is a very common thing and you're not alone. This book is fantastic to teach you the ways to self help. You can look up chapters as a reference or read it from cover to cover. It also includes exercises to complete which are helpful.
A great resource for a holistic approach. -- Reid Wilson, author of Don't Panic Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. Midwest Book Review ...this workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety. Child & Behavior Therapy ...this is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource. Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition
Series: Anxiety & Phobia Workbook
Number Of Pages: 456
Published: 2nd January 2011
Dimensions (cm): 25.4 x 20.5 x 3.7
Weight (kg): 1.0