By: David Zinczanko (Editor-In-Chief), Ted Spiker (Assisted by)

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Please note: This is the women's edition.

Book Description

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks.

The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day - even when you sleep. And you'll never feel hungry, restricted, or deprived.

About the Author

David Zinczenko is Editor-in-Chief of Men's Health magazine and author of the bestselling Abs Diet books. He has written for the New York Times, Los Angeles Times and USA Today. He has made guest appearances on numerous television shows and his previous books were featured in major UK newspapers and magazines, including the Independent and Cosmopolitan. Ted Spiker is a journalist and contributing editor to Men's Health.

ISBN: 9781594863097
Format: Hardcover
Language: English
Published: 1st June 2005