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The 80/10/10 Diet : Balancing Your Health, Your Weight and Your Life - One Luscious Bite at A Time - Douglas N. Graham

The 80/10/10 Diet

Balancing Your Health, Your Weight and Your Life - One Luscious Bite at A Time

Paperback

Published: 1st November 2006
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who, also, advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle programme based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, THE 80/10/10 DIET delivers in ways no other plan can even hope to match.

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4.5

(based on 2 reviews)

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4.0

What an eye opener

By 

from St clair

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

      So 80/10/10 wow. What an eye opener. During reading the book I did research and checked what was said. The results of multiple people sold me on it. I have now implemented the diet and I have gone from eating 5 eggs a day and meat 3-4 meals a day down to 2 meals with meat a week ( I am 3 weeks in) and this is decreasing.
      A must read for anyone who holds their health high or needs the change. I am a young healthy male and trying to put weight on. I initially lost some weight but now gaining.

       
      5.0

      Amazing!

      By 

      from Melbourne

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Informative
      • Well Written

      Cons

        Best Uses

          80 10 10 is truly an amazing read. If you are keen about transforming your life through optimal nutrition that not only gives you the best chance at living your best life but helps save the planet and animals along the way then this book is for you!

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          ISBN: 9781893831247
          ISBN-10: 1893831248
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 348
          Published: 1st November 2006
          Publisher: FoodnSport Press
          Country of Publication: US
          Dimensions (cm): 22.9 x 15.2  x 2.8
          Weight (kg): 0.61