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The 8-Week Blood Sugar Diet - Dr michael MOSLEY

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Published: 28th December 2015
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Published: 28th December 2015
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Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS

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The 8-Week Blood Sugar Diet
 
4.6

(based on 38 reviews)

Ratings Distribution

  • 5 Stars

     

    (26)

  • 4 Stars

     

    (11)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (1)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (33)
  • Easy to read (29)
  • Deserves multiple readings (21)
  • Well written (19)
  • Page-turner (5)

Cons

No Cons

Best Uses

  • Reference (20)
  • Special needs (13)
  • Gift (8)
  • Older readers (6)
    • Reviewer Profile:
    • Casual reader (11), Everyday reader (11), Bookworm (9), Rarely read (3)

Most Liked Positive Review

 

Buy this - its works!

I have followed this for four weeks and is everything it says it is. First i sat down and read cover to cover, then my husband did the same and we have changed the...Read complete review

I have followed this for four weeks and is everything it says it is. First i sat down and read cover to cover, then my husband did the same and we have changed the way we eat. This is evidence-based, accessible, scientifically founded material. Michael Mosely is a brilliant communicator. Also my husband and I have lost weight, given up our sweets habits, and did I mention I lost weight?

VS

Most Liked Negative Review

 

I would buy this book

I was disappointed in this book. It is one of the few books that I had actually thrown in the bin

I was disappointed in this book. It is one of the few books that I had actually thrown in the bin

Reviewed by 38 customers

Displaying reviews 1-10

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(1 of 1 customers found this review helpful)

 
5.0

A must read

By 

from Brisbane

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative

Cons

    Best Uses

    • Reference

    Comments about The 8-Week Blood Sugar Diet:

    A must read particularly for diabetics, so informative and great recipes.

     
    5.0

    Science based facts - just love the info - so practical

    By 

    from Australia

    About Me Casual Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

        Comments about The 8-Week Blood Sugar Diet:

        I agree 100% with intermittent fasting - this book is giving me the scientific background I've been after. Thanks for all the research Dr Mosley

        (1 of 1 customers found this review helpful)

         
        5.0

        GREAT MANUAL FOR LOSING WEIGHT, REALLY WORKS

        By 

        from Australia

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Easy To Read
        • Informative

        Cons

          Best Uses

          • Reference
          • Special Needs

          Comments about The 8-Week Blood Sugar Diet:

          hAVE LOST 4 KILO.S SO FAR

           
          5.0

          i would buy this again

          By 

          from Canberra Australia

          About Me Bookworm

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

            • Reference

            Comments about The 8-Week Blood Sugar Diet:

            following gidelines religiously.

            (2 of 2 customers found this review helpful)

             
            5.0

            Buy this - its works!

            By 

            from Sydney, Australia

            About Me Bookworm

            Verified Buyer

            Pros

            • Easy To Read
            • Informative
            • Well Written

            Cons

              Best Uses

              • Reference

              Comments about The 8-Week Blood Sugar Diet:

              I have followed this for four weeks and is everything it says it is. First i sat down and read cover to cover, then my husband did the same and we have changed the way we eat. This is evidence-based, accessible, scientifically founded material. Michael Mosely is a brilliant communicator. Also my husband and I have lost weight, given up our sweets habits, and did I mention I lost weight?

              (1 of 1 customers found this review helpful)

               
              5.0

              Excellent read! ignore the bad reviews, fantastic book!

              By 

              from Lake Macquarie Australia

              About Me Bookworm

              Pros

              • Easy To Read
              • Informative
              • Page-Turner
              • Well Written

              Cons

                Best Uses

                  Comments about The 8-Week Blood Sugar Diet:

                  Michael Mosley has written an easy to read book explaining how sugar adversely affects our health and blood sugars. I read this book in 2 sittings. He gives realistic examples and explains simply how we can change our eating habits and the benefits of doing so. After reading this book I now feel confident in starting the 8wbsd - knowing it is well researched and healthy.

                  (2 of 2 customers found this review helpful)

                   
                  4.0

                  Great service

                  By 

                  from Australia

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Well Written

                  Cons

                    Best Uses

                    • Reference
                    • Special Needs

                    Comments about The 8-Week Blood Sugar Diet:

                    May aim is to reduce my blood sugar by using the "diet" in this book.

                     
                    5.0

                    An awesome book, despite the less marketable title

                    By 

                    from Sydney, Australia

                    About Me Bookworm

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Read
                    • Informative
                    • Very helpful
                    • Well Written

                    Cons

                      Best Uses

                      • A very easy way to get healthy and lose weight.
                      • Gift
                      • Older Readers
                      • Reference
                      • Special Needs

                      Comments about The 8-Week Blood Sugar Diet:

                      I purchased the book originally due to knowledge of the author's prior work and to get another viewpoint after being on a ketogenic diet (which I was pretty much forced to go on due to a host of recently discovered food intolerances). This book is very easy to read, provides a good amount of background information (without quoting too much medical mumbo-jumbo), provides practical suggestions for living and eating in a healthy way and includes lots of recipes. Mosely provides for pretty much anyone - all ages, active/sedentary, those who like to cook/not.. I ended up buying more books to give to people as gits. Deserves a place in anyone's library.

                       
                      5.0

                      Thanks

                      By 

                      from Marble Bar W.A.

                      About Me Bookworm

                      Verified Buyer

                      Pros

                      • Informative

                      Cons

                        Best Uses

                        • Reference

                        Comments about The 8-Week Blood Sugar Diet:

                        .

                         
                        4.0

                        Worth adding to your library

                        By 

                        from Sydney

                        About Me Casual Reader

                        Verified Buyer

                        Pros

                        • Informative
                        • Well Written

                        Cons

                          Best Uses

                          • Reference

                          Comments about The 8-Week Blood Sugar Diet:

                          For anyone with weight issues, related to blood sugars this is definitely the book....I have lost weight and still losing ..,very informative too

                          Displaying reviews 1-10

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                          Dr Michael Mosley

                          Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.

                          He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa. As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.

                          He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.

                          Visit Dr Michael Mosley 's Booktopia Author Page


                          ISBN: 9781925368413
                          ISBN-10: 1925368416
                          Audience: General
                          Format: Paperback
                          Language: English
                          Published: 28th December 2015
                          Publisher: Simon & Schuster Australia
                          Country of Publication: AU
                          Dimensions (cm): 23.2 x 15.2  x 2.0
                          Weight (kg): 0.38