+612 9045 4394
 
The 20/20 Diet Cookbook : Transform your life and body with high-energy wholefoods - Lola Berry

The 20/20 Diet Cookbook

Transform your life and body with high-energy wholefoods

Paperback

Published: 1st February 2014
In Stock. Usually ships in 1-2 business days
RRP $34.99
$24.50
30%
OFF

Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey.

Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods.

In The 20/20 Diet Cookbook, Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of:

· No sugar

· No wheat

· No gluten

· Very little dairy

They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as:

Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes

About the Author

Lola Berry is a pocket rocket. One of Australia's leading and most popular nutritionists, Lola appears regularly on television shows such as The Project, Mornings and A Current Affair, is a spokesperson in print and on radio, is well-known and loved in the media. Lola lives in Melbourne.

REVIEW SNAPSHOT®

by PowerReviews
 
4.7

(based on 10 reviews)

Ratings Distribution

  • 5 Stars

     

    (8)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

90%

of respondents would recommend this to a friend.

Pros

  • Easy to read (8)
  • Deserves multiple readings (6)
  • Informative (4)
  • Well written (3)

Cons

    Best Uses

    • Gift (5)
    • Reference (4)
      • Reviewer Profile:
      • Everyday reader (5)

    Most Liked Positive Review

     

    Beautiful cookbook!

    I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and...Read complete review

    I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and overall a gorgeous book.

    VS

    Most Liked Negative Review

     

    Not my favourite

    Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite...Read complete review

    Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite basic.

    Reviewed by 10 customers

    Sort by

    Displaying reviews 1-10

    Back to top

     
    5.0

    Very happy.

    By Sooz

    from North East Vic

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative

    Cons

      Best Uses

        I got this book from the library before purchasing as I wanted to make sure it would be what I wanted. It was - great recipes, easy to make and has made it deliciously simple to continue with this very healthy diet. I have made many of the recipes and am still shocked that cauliflower pizza base can be so wonderful. I loved it.

        Comment on this review

         
        5.0

        Highly recommend

        By Bev

        from Melbourne, Au

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read

        Cons

          Best Uses

          • Gift

          Great recipes for people with food allergies. Great summer salad ideas.

          Comment on this review

           
          5.0

          Wonderful Lola!

          By ezzi

          from Sydney, NSW

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

            • Gift
            • Reference

            Lola makes healthy eating far too easy to not do!

            Comment on this review

             
            5.0

            Love this book!

            By Leisel

            from Sydney

            About Me Casual Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings

            Cons

              Best Uses

              • Reference

              Great book

              Really good recipes and very easy to follow.

              Comment on this review

               
              5.0

              Yummy Yummy recipes

              By KC

              from Melbourne, Victoria, Australia

              About Me Bookworm

              Verified Buyer

              Pros

              • Beautiful Pictures
              • Easy To Follow Recipes
              • Easy To Read
              • Good Healthy Food

              Cons

                Best Uses

                • Gift
                • Healthly People

                This book is great. Lola Berry is amazing and I love her recipes. They are so easy to make and yummy too. It's great to eat healthy and enjoy it.

                Comment on this review

                (1 of 1 customers found this review helpful)

                 
                3.0

                Not my favourite

                By HealthyCook

                from Sydney

                About Me Everyday Reader

                Pros

                • Easy To Read

                Cons

                • Disappointing

                Best Uses

                • Reference

                Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite basic.

                Comment on this review

                 
                5.0

                Love this book

                By Mum of four

                from Brisbane

                About Me Casual Reader

                Pros

                • Easy To Follow
                • Tasty Healthy Recipes
                • Well Written

                Cons

                  Best Uses

                  • Healthy Eaters

                  Following recipe suggestions to improve healthy eating for myself and ultimately the family. Very amazed at how healthy can actually taste great and not like cardboard. Particurlay love the Bircher muesli and the snack section - spicy nuts.

                  Comment on this review

                   
                  5.0

                  Best Cookbook Ever!

                  By Optimistic Senior

                  from Phillip Island, Australia

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Beautifully Illustrated
                  • Deserves Multiple Readings
                  • Easy To Follow
                  • Easy To Read
                  • Everyday Ingredients
                  • Every Recipe A Winner
                  • Informative
                  • Practical Recipes

                  Cons

                    Best Uses

                    • Reference

                    Best recipe book in my collection
                    Extra tips using alternative ingredients, etc.
                    Extra notes and explanations extremely helpful

                    Comment on this review

                     
                    4.0

                    Awesome recipes, layout, easy to follow

                    By Ruby

                    from Queensland

                    Verified Buyer

                    Pros

                    • Easy To Read

                    Cons

                      Best Uses

                      • Gift

                      Great recipes

                      Comment on this review

                      (4 of 4 customers found this review helpful)

                       
                      5.0

                      Beautiful cookbook!

                      By Hannah

                      from Victoria

                      About Me Everyday Reader

                      Verified Buyer

                      Pros

                      • Deserves Multiple Readings
                      • Easy To Read
                      • Informative
                      • Well Written

                      Cons

                        Best Uses

                        • ALL AGES
                        • Gift

                        I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and overall a gorgeous book.

                        Comment on this review

                        Displaying reviews 1-10

                        Back to top

                        ISBN: 9781742613741
                        ISBN-10: 1742613748
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 208
                        Published: 1st February 2014
                        Publisher: Pan Macmillan Australia
                        Country of Publication: AU
                        Dimensions (cm): 24.8 x 18.1  x 1.9
                        Weight (kg): 0.71