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The 20/20 Diet Cookbook : Transform your life and body with high-energy wholefoods - Lola Berry

The 20/20 Diet Cookbook

Transform your life and body with high-energy wholefoods

Paperback

Published: 1st February 2014
Ships: 5 to 9 business days
5 to 9 business days
RRP $34.99
$29.75
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OFF

Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey.

Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods.

In The 20/20 Diet Cookbook, Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of:

· No sugar

· No wheat

· No gluten

· Very little dairy

They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as:

Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes

About the Author

Lola Berry is a pocket rocket. One of Australia's leading and most popular nutritionists, Lola appears regularly on television shows such as The Project, Mornings and A Current Affair, is a spokesperson in print and on radio, is well-known and loved in the media. Lola lives in Melbourne.

REVIEW SNAPSHOT®

by PowerReviews
 
4.8

(based on 12 reviews)

Ratings Distribution

  • 5 Stars

     

    (10)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

92%

of respondents would recommend this to a friend.

Pros

  • Easy to read (10)
  • Deserves multiple readings (8)
  • Informative (6)
  • Well written (5)

Cons

No Cons

Best Uses

  • Gift (6)
  • Reference (5)
    • Reviewer Profile:
    • Everyday reader (6)

Most Liked Positive Review

 

Beautiful cookbook!

I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and...Read complete review

I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and overall a gorgeous book.

VS

Most Liked Negative Review

 

Not my favourite

Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite...Read complete review

Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite basic.

Reviewed by 12 customers

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Displaying reviews 1-10

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5.0

Yummy and healthy

By Hot Chocolate

from Cairns

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Younger Readers

    Delicious recipes for people who care about there health.

    Comment on this review

     
    5.0

    Easy to read and very informative

    By tardis

    from Canberra

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Reference

      This is a diet reference book

      Comment on this review

       
      5.0

      Very happy.

      By Sooz

      from North East Vic

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative

      Cons

        Best Uses

          I got this book from the library before purchasing as I wanted to make sure it would be what I wanted. It was - great recipes, easy to make and has made it deliciously simple to continue with this very healthy diet. I have made many of the recipes and am still shocked that cauliflower pizza base can be so wonderful. I loved it.

          Comment on this review

           
          5.0

          Highly recommend

          By Bev

          from Melbourne, Au

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read

          Cons

            Best Uses

            • Gift

            Great recipes for people with food allergies. Great summer salad ideas.

            Comment on this review

             
            5.0

            Wonderful Lola!

            By ezzi

            from Sydney, NSW

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative
            • Well Written

            Cons

              Best Uses

              • Gift
              • Reference

              Lola makes healthy eating far too easy to not do!

              Comment on this review

               
              5.0

              Love this book!

              By Leisel

              from Sydney

              About Me Casual Reader

              Verified Buyer

              Pros

              • Deserves Multiple Readings

              Cons

                Best Uses

                • Reference

                Great book

                Really good recipes and very easy to follow.

                Comment on this review

                 
                5.0

                Yummy Yummy recipes

                By KC

                from Melbourne, Victoria, Australia

                About Me Bookworm

                Verified Buyer

                Pros

                • Beautiful Pictures
                • Easy To Follow Recipes
                • Easy To Read
                • Good Healthy Food

                Cons

                  Best Uses

                  • Gift
                  • Healthly People

                  This book is great. Lola Berry is amazing and I love her recipes. They are so easy to make and yummy too. It's great to eat healthy and enjoy it.

                  Comment on this review

                  (1 of 1 customers found this review helpful)

                   
                  3.0

                  Not my favourite

                  By HealthyCook

                  from Sydney

                  About Me Everyday Reader

                  Pros

                  • Easy To Read

                  Cons

                  • Disappointing

                  Best Uses

                  • Reference

                  Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite basic.

                  Comment on this review

                   
                  5.0

                  Love this book

                  By Mum of four

                  from Brisbane

                  About Me Casual Reader

                  Pros

                  • Easy To Follow
                  • Tasty Healthy Recipes
                  • Well Written

                  Cons

                    Best Uses

                    • Healthy Eaters

                    Following recipe suggestions to improve healthy eating for myself and ultimately the family. Very amazed at how healthy can actually taste great and not like cardboard. Particurlay love the Bircher muesli and the snack section - spicy nuts.

                    Comment on this review

                     
                    5.0

                    Best Cookbook Ever!

                    By Optimistic Senior

                    from Phillip Island, Australia

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Beautifully Illustrated
                    • Deserves Multiple Readings
                    • Easy To Follow
                    • Easy To Read
                    • Everyday Ingredients
                    • Every Recipe A Winner
                    • Informative
                    • Practical Recipes

                    Cons

                      Best Uses

                      • Reference

                      Best recipe book in my collection
                      Extra tips using alternative ingredients, etc.
                      Extra notes and explanations extremely helpful

                      Comment on this review

                      Displaying reviews 1-10

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                      Lola Berry

                      Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.

                      Visit Lola Berry's Booktopia Author Page


                      ISBN: 9781742613741
                      ISBN-10: 1742613748
                      Audience: General
                      Format: Paperback
                      Language: English
                      Number Of Pages: 208
                      Published: 1st February 2014
                      Publisher: Pan Macmillan Australia
                      Country of Publication: AU
                      Dimensions (cm): 24.8 x 18.1  x 1.9
                      Weight (kg): 0.71