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The 20/20 Diet Cookbook : Transform your life and body with high-energy wholefoods - Lola Berry

The 20/20 Diet Cookbook

Transform your life and body with high-energy wholefoods

Paperback

Published: 1st February 2014
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RRP $34.99
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Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey.

Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods.

In The 20/20 Diet Cookbook, Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of:

· No sugar

· No wheat

· No gluten

· Very little dairy

They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as:

Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes

About the Author

Lola Berry is a pocket rocket. One of Australia's leading and most popular nutritionists, Lola appears regularly on television shows such as The Project, Mornings and A Current Affair, is a spokesperson in print and on radio, is well-known and loved in the media. Lola lives in Melbourne.

REVIEW SNAPSHOT®

by PowerReviews
 
4.8

(based on 4 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (3)

Cons

    Best Uses

      Reviewed by 4 customers

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      Displaying reviews 1-4

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      5.0

      Love this book

      By Mum of four

      from Brisbane

      About Me Casual Reader

      Pros

      • Easy To Follow
      • Tasty Healthy Recipes
      • Well Written

      Cons

        Best Uses

        • Healthy Eaters

        Following recipe suggestions to improve healthy eating for myself and ultimately the family. Very amazed at how healthy can actually taste great and not like cardboard. Particurlay love the Bircher muesli and the snack section - spicy nuts.

        Comment on this review

         
        5.0

        Best Cookbook Ever!

        By Optimistic Senior

        from Phillip Island, Australia

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Beautifully Illustrated
        • Deserves Multiple Readings
        • Easy To Follow
        • Easy To Read
        • Everyday Ingredients
        • Every Recipe A Winner
        • Informative
        • Practical Recipes

        Cons

          Best Uses

          • Reference

          Best recipe book in my collection
          Extra tips using alternative ingredients, etc.
          Extra notes and explanations extremely helpful

          Comment on this review

           
          4.0

          Awesome recipes, layout, easy to follow

          By Ruby

          from Queensland

          Verified Buyer

          Pros

          • Easy To Read

          Cons

            Best Uses

            • Gift

            Great recipes

            Comment on this review

            (4 of 4 customers found this review helpful)

             
            5.0

            Beautiful cookbook!

            By Hannah

            from Victoria

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative
            • Well Written

            Cons

              Best Uses

              • ALL AGES
              • Gift

              I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and overall a gorgeous book.

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              ISBN: 9781742613741
              ISBN-10: 1742613748
              Audience: General
              Format: Paperback
              Language: English
              Number Of Pages: 208
              Published: 1st February 2014
              Dimensions (cm): 24.8 x 18.1  x 1.9
              Weight (kg): 0.71