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The 20/20 Diet Cookbook : Transform your life and body with high-energy wholefoods - Lola Berry

The 20/20 Diet Cookbook

Transform your life and body with high-energy wholefoods

Paperback

Published: 1st February 2014
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RRP $34.99
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Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey.

Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods.

In The 20/20 Diet Cookbook, Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of:

· No sugar

· No wheat

· No gluten

· Very little dairy

They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as:

Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes

About the Author

Lola Berry is a pocket rocket. One of Australia's leading and most popular nutritionists, Lola appears regularly on television shows such as The Project, Mornings and A Current Affair, is a spokesperson in print and on radio, is well-known and loved in the media. Lola lives in Melbourne.

REVIEW SNAPSHOT®

by PowerReviews
 
4.7

(based on 9 reviews)

Ratings Distribution

  • 5 Stars

     

    (7)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

89%

of respondents would recommend this to a friend.

Pros

  • Easy to read (7)
  • Deserves multiple readings (5)
  • Informative (3)
  • Well written (3)

Cons

    Best Uses

    • Gift (5)
    • Reference (4)
      • Reviewer Profile:
      • Everyday reader (4)

    Reviewed by 9 customers

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    Displaying reviews 1-9

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    5.0

    Highly recommend

    By Bev

    from Melbourne, Au

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read

    Cons

      Best Uses

      • Gift

      Great recipes for people with food allergies. Great summer salad ideas.

      Comment on this review

       
      5.0

      Wonderful Lola!

      By ezzi

      from Sydney, NSW

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference

        Lola makes healthy eating far too easy to not do!

        Comment on this review

         
        5.0

        Love this book!

        By Leisel

        from Sydney

        About Me Casual Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings

        Cons

          Best Uses

          • Reference

          Great book

          Really good recipes and very easy to follow.

          Comment on this review

           
          5.0

          Yummy Yummy recipes

          By KC

          from Melbourne, Victoria, Australia

          About Me Bookworm

          Verified Buyer

          Pros

          • Beautiful Pictures
          • Easy To Follow Recipes
          • Easy To Read
          • Good Healthy Food

          Cons

            Best Uses

            • Gift
            • Healthly People

            This book is great. Lola Berry is amazing and I love her recipes. They are so easy to make and yummy too. It's great to eat healthy and enjoy it.

            Comment on this review

            (1 of 1 customers found this review helpful)

             
            3.0

            Not my favourite

            By HealthyCook

            from Sydney

            About Me Everyday Reader

            Pros

            • Easy To Read

            Cons

            • Disappointing

            Best Uses

            • Reference

            Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite basic.

            Comment on this review

             
            5.0

            Love this book

            By Mum of four

            from Brisbane

            About Me Casual Reader

            Pros

            • Easy To Follow
            • Tasty Healthy Recipes
            • Well Written

            Cons

              Best Uses

              • Healthy Eaters

              Following recipe suggestions to improve healthy eating for myself and ultimately the family. Very amazed at how healthy can actually taste great and not like cardboard. Particurlay love the Bircher muesli and the snack section - spicy nuts.

              Comment on this review

               
              5.0

              Best Cookbook Ever!

              By Optimistic Senior

              from Phillip Island, Australia

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Beautifully Illustrated
              • Deserves Multiple Readings
              • Easy To Follow
              • Easy To Read
              • Everyday Ingredients
              • Every Recipe A Winner
              • Informative
              • Practical Recipes

              Cons

                Best Uses

                • Reference

                Best recipe book in my collection
                Extra tips using alternative ingredients, etc.
                Extra notes and explanations extremely helpful

                Comment on this review

                 
                4.0

                Awesome recipes, layout, easy to follow

                By Ruby

                from Queensland

                Verified Buyer

                Pros

                • Easy To Read

                Cons

                  Best Uses

                  • Gift

                  Great recipes

                  Comment on this review

                  (4 of 4 customers found this review helpful)

                   
                  5.0

                  Beautiful cookbook!

                  By Hannah

                  from Victoria

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Well Written

                  Cons

                    Best Uses

                    • ALL AGES
                    • Gift

                    I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and overall a gorgeous book.

                    Comment on this review

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                    ISBN: 9781742613741
                    ISBN-10: 1742613748
                    Audience: General
                    Format: Paperback
                    Language: English
                    Number Of Pages: 208
                    Published: 1st February 2014
                    Publisher: Pan Macmillan Australia
                    Dimensions (cm): 24.8 x 18.1  x 1.9
                    Weight (kg): 0.7