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The 20/20 Diet Cookbook : Transform your life and body with high-energy wholefoods - Lola Berry

The 20/20 Diet Cookbook

Transform your life and body with high-energy wholefoods

Paperback

Published: 1st February 2014
In Stock. Ships in 1-2 business days from Australia
RRP $34.99
$27.95
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OFF
if ordered within

Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey.

Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods.

In The 20/20 Diet Cookbook, Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of:

· No sugar

· No wheat

· No gluten

· Very little dairy

They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as:

Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes

About the Author

Lola Berry is a pocket rocket. One of Australia's leading and most popular nutritionists, Lola appears regularly on television shows such as The Project, Mornings and A Current Affair, is a spokesperson in print and on radio, is well-known and loved in the media. Lola lives in Melbourne.

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REVIEW SNAPSHOT®

by PowerReviews
 
4.8

(based on 13 reviews)

Ratings Distribution

  • 5 Stars

     

    (11)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

92%

of respondents would recommend this to a friend.

Pros

  • Easy to read (11)
  • Deserves multiple readings (8)
  • Informative (6)
  • Well written (5)

Cons

No Cons

Best Uses

  • Gift (6)
  • Reference (5)
    • Reviewer Profile:
    • Everyday reader (6), Casual reader (3)

Most Liked Positive Review

 

Beautiful cookbook!

I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and...Read complete review

I love this cookbook! Great recipes that are easy to make. This book inspires you to eat healthier, and to try new ingredients that you might not have tried before. Beautiful photography and overall a gorgeous book.

VS

Most Liked Negative Review

 

Not my favourite

Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite...Read complete review

Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite basic.

Reviewed by 13 customers

Displaying reviews 1-10

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5.0

Great gift

By 

from Victoria

About Me Casual Reader

Verified Buyer

Pros

  • Easy To Read

Cons

    Best Uses

      Great gift

       
      5.0

      Yummy and healthy

      By 

      from Cairns

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Younger Readers

        Delicious recipes for people who care about there health.

         
        5.0

        Easy to read and very informative

        By 

        from Canberra

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Well Written

        Cons

          Best Uses

          • Reference

          This is a diet reference book

          (2 of 2 customers found this review helpful)

           
          5.0

          Very happy.

          By 

          from North East Vic

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative

          Cons

            Best Uses

              I got this book from the library before purchasing as I wanted to make sure it would be what I wanted. It was - great recipes, easy to make and has made it deliciously simple to continue with this very healthy diet. I have made many of the recipes and am still shocked that cauliflower pizza base can be so wonderful. I loved it.

               
              5.0

              Highly recommend

              By 

              from Melbourne, Au

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Read

              Cons

                Best Uses

                • Gift

                Great recipes for people with food allergies. Great summer salad ideas.

                 
                5.0

                Wonderful Lola!

                By 

                from Sydney, NSW

                About Me Everyday Reader

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Easy To Read
                • Informative
                • Well Written

                Cons

                  Best Uses

                  • Gift
                  • Reference

                  Lola makes healthy eating far too easy to not do!

                   
                  5.0

                  Love this book!

                  By 

                  from Sydney

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings

                  Cons

                    Best Uses

                    • Reference

                    Great book

                    Really good recipes and very easy to follow.

                     
                    5.0

                    Yummy Yummy recipes

                    By 

                    from Melbourne, Victoria, Australia

                    About Me Bookworm

                    Verified Buyer

                    Pros

                    • Beautiful Pictures
                    • Easy To Follow Recipes
                    • Easy To Read
                    • Good Healthy Food

                    Cons

                      Best Uses

                      • Gift
                      • Healthly People

                      This book is great. Lola Berry is amazing and I love her recipes. They are so easy to make and yummy too. It's great to eat healthy and enjoy it.

                      (1 of 1 customers found this review helpful)

                       
                      3.0

                      Not my favourite

                      By 

                      from Sydney

                      About Me Everyday Reader

                      Pros

                      • Easy To Read

                      Cons

                      • Disappointing

                      Best Uses

                      • Reference

                      Pretty simple recipes that can be found by a quick google search online. As a lover of healthy cooking and a follower of health food blogs, I found the recipes to be quite basic.

                       
                      5.0

                      Love this book

                      By 

                      from Brisbane

                      About Me Casual Reader

                      Pros

                      • Easy To Follow
                      • Tasty Healthy Recipes
                      • Well Written

                      Cons

                        Best Uses

                        • Healthy Eaters

                        Following recipe suggestions to improve healthy eating for myself and ultimately the family. Very amazed at how healthy can actually taste great and not like cardboard. Particurlay love the Bircher muesli and the snack section - spicy nuts.

                        Displaying reviews 1-10

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                        Lola Berry

                        Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.

                        Visit Lola Berry's Booktopia Author Page


                        ISBN: 9781742613741
                        ISBN-10: 1742613748
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 208
                        Published: 1st February 2014
                        Publisher: Pan Macmillan Australia
                        Country of Publication: AU
                        Dimensions (cm): 24.8 x 18.1  x 1.9
                        Weight (kg): 0.71