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The 150 Healthiest Comfort Foods on Earth : The Surprising, Unbiased Truth About How You Can Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave - Jonny Bowden, Ph.D.

The 150 Healthiest Comfort Foods on Earth

The Surprising, Unbiased Truth About How You Can Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

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Published: 1st September 2011
Format: ePUB
$29.75

This book tantalises my taste buds and is everything I love real comfort food that is as nutritious as it is delicious!

Feel good about satisfying your craving for comfort food! You can now savour the taste and healthiness of warm, delicious, and comforting classics including mac 'n cheese, lasagne, chicken nuggets, pancakes, potato skins, and shepherds pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.

The two transform 150 comfort food favourites into good-for-you dishes without sacrificing an ounce of taste by - cutting back on sugar to lower blood sugar impact - increasing fibre and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat.

The result? Delicious new classics such as - Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds and your health will thank you!

About the Author

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, Jonny is a board certified nutrition specialist with a master's degree in psychology. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men's Health. He has also appeared on such television networks as CNN, Fox News, ABC, NBC, and CBS.

ISBN: 9781592334827
ISBN-10: 1592334822
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 1st September 2011
Publisher: Fair Winds Press
Dimensions (cm): 25.4 x 20.3  x 2.3
Weight (kg): 1.089