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Do you worry about the shape of your hips and thighs? That time's too short for exercise? That you'll never achieve the shape you dream of?
Fear not! Ten Minute Hips & Thighs is packed with simple but highly effective strategies that fight the flab and tone the muscles of your body.
Advice on general fitness, including eating healthily and the right kind of exercises for the shape you want to achieve precedes warming-up and cooling-down moves for a complete workout.
The exercises are laid out step-by-step with clear illustrations showing exactly how to perform the exercise in order to get the best out of your time without injuring yourself. Helping you think about your overall fitness while targeting that most stubborn of areas, these routines should allow you to sit through the day with confidence.
| Using this programme | p. 6 |
| Introduction | p. 8 |
| Your body shape | p. 10 |
| Different body shapes | p. 12 |
| Which shape are you? | p. 14 |
| Heavy hips and thighs | p. 16 |
| Your best shape | p. 18 |
| Weight loss | p. 20 |
| Your hip muscles | p. 22 |
| Active quiz | p. 24 |
| Great-looking hips and thighs | p. 28 |
| Ways to boost your circulation | p. 32 |
| The truth about cellulite | p. 34 |
| There is a place for massage | p. 38 |
| Skin brushing | p. 40 |
| Boost your energy | p. 44 |
| The importance of staying active | p. 46 |
| Walking | p. 50 |
| Interval training workout | p. 54 |
| Start your workout | p. 56 |
| Make the most of the programme | p. 58 |
| Prepare your body | p. 62 |
| Warm up | p. 64 |
| Circulation workout | p. 72 |
| Rebounding | p. 74 |
| Yoga booster | p. 80 |
| Hip exercises | p. 86 |
| Hip toners | p. 88 |
| Hip stretches | p. 100 |
| Thigh exercises | p. 106 |
| Thigh toners | p. 108 |
| Thigh stretches | p. 116 |
| Cool down | p. 122 |
| Index | p. 128 |
| Table of Contents provided by Ingram. All Rights Reserved. |
ISBN: 9781844031290
ISBN-10: 1844031292
Series: Ten Minute Ser.
Audience:
General
Format:
Paperback with Flaps on Inside & Back Covers
Language:
English
Number Of Pages: 126
Published: 1st January 2003
Dimensions (cm): 23.500 x 19.300
x 1.500
Weight (kg): 0.532
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