Teaching Yoga is an essential resource for all yoga teachers and students interested in refining their skills and expanding their knowledge of yoga. Enhanced with nearly 200 instructional photos and illustrations, this comprehensive book is ideal for use as a core textbook in teacher training programs. Readers will find practical and detailed information on teaching methods, sequencing principles, the fundamentals of 108 poses (asanas), and techniques for teaching meditation and breathing (pranayama). Yoga philosophy and history as well as traditional and modern aspects of anatomy are also covered. Author Mark Stephens, an esteemed yoga teacher and teacher trainer, offers guidance through the process involved in becoming a teacher and sustaining oneself in the profession. A useful appendix lists associations, institutes, organizations, and professional resources for yoga teachers.
"Mark Stephens, a teacher of teachers, has created a comprehensive and inspiring guide for yoga teachers and serious practitioners alike. In these pages, he offers us the fruit of his years of rigorous practice, his deep contemplation, and his understanding of what really matters in yoga. Filled with tips and secrets for finding the inner core of asana, gently but firmly puncturing myths, this book is a brilliant merger of traditional wisdom with contemporary rigor and insight. It should be on the shelf of everyone who loves the practice of yoga."---Sally Kempton, Yoga Journal's "Wisdom" columnist and author of The Heart of Meditation: Pathways to a Deeper Experience
"Comprehensive, deeply insightful, and chock full of tips and techniques for teaching and doing yoga, Mark Stephens's Teaching Yoga will be required reading for yoga teachers, teacher trainers, and serious students alike. We heartily recommend this essential new contribution to the conscious evolution of yoga."---Joel Kramer, coauthor with Diana Alstad of The Passionate Mind Revisited: Expanding Personal and Social Awareness
"Yoga teachers and their students will love this book. Mark Stephens untangles the complexities of yoga philosophy, history, and energetics; offers clear and compelling techniques for teaching and exploring asanas, pranayama, and meditation; and gives teachers a rich array of practical tools for planning and sequencing classes, working with diverse students, and teaching with integrity and authenticity. Teaching Yoga should be in the hands of every teacher and dedicated student."---Seane Corn, yoga teacher and founder of Off the Mat, Into the World
Whether you re already a yoga teacher, aspiring to be one, or just seeking to deepen your understanding and practice of yoga, Mark Stephens thoughtful, eloquent, and thorough book would be a valuable addition to your library In "Teaching Yoga," he covers all the basic topics you d hope to find in a comprehensive teacher training class Stephens deep understanding of, and appreciation for, the practice and fruits of yoga constantly illuminate his writing. That spirit gives force to his gentle insistence that all yoga teachers must look inside to find and share with their students their own authentic expression of yoga. "Yoga Journal" Mark Stephens s all-encompassing tome for both new and experienced teachers [offers] an exhaustive overview of philosophy, history, yoga styles, and guidelines for practice... Authoritative and engaging, but never dogmatic, "Teaching Yoga" will help instructors fine-tune their classroom skills and empower their personal practice. "Yoga+Joyful Living Magazine" "Teaching Yoga" by Mark Stephens is a great resource, not just for yoga teachers but for practitioners of all levels. It covers everything from yoga philosophy and history to the intricacies of the poses, breathing practices and meditation... The foreword is sweetly written by Mariel Hemingway and only serves to enhance this must-read for any practicing or aspiring yogi. " Wisconsin State Journal" Mark Stephens, a teacher of teachers, has created a comprehensive and inspiring guide for yoga teachers and serious practitioners alike. In these pages, he offers us the fruit of his years of rigorous practice, his deep contemplation, and his understanding of what really matters in yoga. Filled with tips and secrets for finding the inner core of asana, gently but firmly puncturing myths, this book is a brilliant merger of traditional wisdom with contemporary rigor and insight. It should be on the shelf of everyone who loves the practice of yoga. Sally Kempton, "Yoga Journal s " Wisdom columnist and author of "The Heart of Meditation: Pathways to a Deeper Experience " Comprehensive, deeply insightful, and chock full of tips and techniques for teaching and doing yoga, Mark Stephens's "Teaching Yoga" will be required reading for yoga teachers, teacher trainers, and serious students alike. We heartily recommend this essential new contribution to the conscious evolution of yoga. Joel Kramer, coauthor with Diana Alstad of T"he Passionate Mind Revisited: Expanding Personal and Social Awareness " "Teaching Yoga" is an urgently needed manual that will be a valuable tool in the arsenal of aspiring yoga teachers to add perspective and to hone their skills. It provides a wealth of foundational information, advice, tips, guidance, and grist for the mill. Ganga White, founder, White Lotus Yoga Foundation, Santa Barbara, California, and author of "Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice" "Teaching Yoga" is friendly, well thought out, helpful, clear, and tremendously thorough. Many people will benefit from this gift, it being exactly what is needed to help a growing teacher teach at his or her best. I m glad it is finally in print and it is coming out just in time for my next teacher training! Erich Schiffmann, author of "Yoga: The Spirit and Practice of Moving Into Stillness" Mark Stephens is making a real offering to yoga teachers, providing practical tools and inspiration for the path that embraces all forms of embodied yoga. There are hard-to-find gems that make this a great resource, from the section of the mythological meaning behind the "asanas" to teaching cues for the core "asanas" and sequencing tools from "vinyasa krama." Enjoy this great resource and dive deep into your own transformation of teaching yoga. Shiva Rea, leading instructor of Transformational Prana Flow Yoga and Yoga Trance Dance Yoga teachers and their students will love this book. Mark Stephens untangles the complexities of yoga philosophy, history, and energetics, offers clear and compelling techniques for teaching and exploring "asanas, pranayama," and meditation, and gives teachers a rich array of practical tools for planning and sequencing classes, working with diverse students, and teaching with integrity and authenticity. "Teaching Yoga "should be in the hands of every teacher and dedicated student. Seane Corn, yoga teacher and founder, Off the Mat, Into the World Yoga luminary Mark Stephens has written a book that embodies "Hatha" yoga itself, offering a highly informative guide for all yoga teachers. "Teaching Yoga" answers our questions and addresses our controversies. This comprehensive and scholarly guide is now required reading for our teaching staff. Mary Lynn Fitton, founder and director of programs, The Art of Yoga Project Dedicated yoga students and their teachers will find Mark Stephens's comprehensive book an essential and timeless resource. Filled with profound insights presented with clarity and intelligence, "Teaching Yoga" is a wonderful resource that beautifully models the practice of yoga itself; it unites many diverse threads of truth into a cohesive, vibrant whole. It has quickly become an indispensable part of my teaching library. Daniel Stewart, cofounder and director, Rising Lotus Yoga, Los Angeles, California Fifteen years after starting a successful movement to bring yoga into inner city schools, prisons, treatment centers, and veteran s facilities, Mark Stephens is back with a treasure trove of wisdom and insight drawn from years of training teachers for success in those settings as well as more traditional yoga spaces such as studios, retreats, and conferences. "Teaching Yoga" is destined to be a classic that every yoga teacher and student will consult for years to come. James Wvinner, yogi and cofounder, Yoga, Tribe, and Culture "Teaching Yoga" is a wonderful addition to the growing collection of books being created for yoga teachers [Stephens ] writing is friendly, clear, helpful and thorough. YogaBasics.com " Teaching Yoga: Essential Foundations and Techniques" is the first comprehensive guide written for practicing and would-be yoga teachers and their students, covering yoga's history, philosophy, and basic teaching methods. It follows the teacher training curriculum standards set by Yoga Alliance and blends traditional yoga with modern techniques and over 150 photos and anatomy illustrations. Any new age or yoga collection must have this! "Midwest Book Review," Reviewer s Choice Mark Stephens "Teaching Yoga" offers a fantastic primer for the beginning teacher or those interested in learning more about the many facets of the philosophy and practice of yoga. Stephens is obviously a seasoned student and teacher, and even though the book is written at an expert level, it is still accessible and easy to understand. Stephens text offers a great gift for coming generations: what a pleasure to have all of this information in one place. CirclesOfLight.com Steeped in the knowledge of classical yoga and modern adaptations, Stephens manages to make the practice of yoga accessible to experienced teachers, new teachers, and students. "A Garden Carried in the Pocket" This has to be the most comprehensive book on yoga I've ever read. It is definitely more than just your typical 'how-to' yoga book I have been thoroughly impressed. Kari, "Reading For Sanity""
Number Of Pages: 440
Published: 25th May 2010
Publisher: North Atlantic Books,U.S.
Country of Publication: US
Dimensions (cm): 25.2 x 20.2 x 2.6
Weight (kg): 1.02
Edition Number: 1