Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option.
Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.
So join Jessica and learn to love yourself and your body!
About the Author
Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping . She is the author of The Tapping Solution for Weight Loss and Body Confidence--a book based on her revolutionary online program, which has helped more than 3,000 women tackle the stress that lead to weight gain. She is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.
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Comments about Tapping Solution for Weight Loss & Body Confidence:
The book is great because Jessica is honest and down to earth with her story. All of the stories in the book share that essence. It is a step by step guide for anyone that wants to help themselves, with the support and guidance of someone who really knows how it feels!
All the drama around food, weight and body image has simply been unplugged. I've also lost 16 pounds, pretty effortlessly, I might add! This is the only program I've ever found that nails the emotional stuff that is really the root of it all. Nancy Rielle Having freedom in my life once again with tapping. Reclaiming my body. Wore shorts all day out with friends and felt great. Feeling vibrant and alive! Bonnie S. I have learned so much and I have changed. I really have become the person I always wanted to be, and I have so much more enjoyment in my life and it's showing through. I have had many compliments from people telling me how good I look! Thank you Jessica! Joanne C.
Number Of Pages: 312
Published: 23rd April 2014
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 23.0 x 17.9 x 2.4
Weight (kg): 0.52
Edition Number: 1