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Take Control of Pain - Reader's Digest

Take Control of Pain

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Whether you suffer from muscle or joint pain, headaches, backaches, or even painful stomach problems, you deserve relief. Take Control of Pain shows you how. Based on countless studies and consultations with medical specialists and pain management experts, this book gives you the very best, newest thinking for treating and easing pain. Remedies range from effective stretches and exercises to surprising home remedies, from prescriptions drugs to alternative treatments such as herbs, acupressure, and massage, and even mental strategies. This book will also help you recognize hidden pain triggers, and help you make small changes to daily habits that bring amazing amounts of relief.

ISBN: 9781922083289
ISBN-10: 1922083283
Audience: General
Format: Paperback
Language: English
Published: 1st May 2013
Publisher: Reader's Digest (Australia) Pty Ltd
Weight (kg): 1.18