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Superfoods for Life: Coconut : Superfoods for Life - Megan Roosevelt

Superfoods for Life: Coconut

Superfoods for Life

Paperback

Published: 1st April 2014
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Published: 1st January 2014
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Coconuts have been used for thousands of years in traditional medicine for their healing and beautifying properties, as well as being used in anti-viral and anti-bacterial products. Coconuts also show promise in stabilizing blood sugar and as a natural weight loss aid. This unique superfood can even be made into flour and used in gluten-free cooking and baking.

Superfoods for Life: Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health.

This handy guide provides an overview of coconuts, fun history and facts and its reputed nutritional benefits, along with a focus on key nutritional properties and "cures" associated with coconuts (detoxification, weight loss, super immunity, disease fighting, and beauty to name a few). Each chapter references studies and research. There are so many ways to use coconut - the possibilities for cooking and healing are endless!

About the Author

Jenny Sansouci is a Certified Health Coach and a graduate of the Institute for Integrative Nutrition. She has an additional certificate in Food Therapy, having studied with Dr. Annemarie Colbin at the Natural Gourmet Institute. Jenny is known for making healthy living feel easy, fun, exciting and delicious.

REVIEW SNAPSHOT®

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Superfoods for Life: Coconut
 
4.0

(based on 1 review)

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4.0

Super Book About A Super Food !

By 

from Gold Coast, Queensland ,Australia.

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Gift
    • Reference
    • Special Needs

    Comments about Superfoods for Life: Coconut:

    As I have an underactive thyroid this book is very helpful on several levels. Firstly, I struggle to keep my weight down & this is addressed in Chapter 3 as is improved Thyroid function .In fact all 7 chapters are of great interest to me .

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    ISBN: 9781592335862
    ISBN-10: 1592335861
    Series: Superfoods for Life
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 192
    Published: 1st April 2014
    Country of Publication: US
    Dimensions (cm): 20.3 x 15.2  x 1.8
    Weight (kg): 0.41
    Edition Number: 1