Superfoods comprise a specific set of edible, incredibly nutritious plants that cannot be entirely classified as foods or medicines, because they combine positive aspects of both. The scientific evidence in this book outlines the discovery that superfoods are an essential part of a balanced diet and allow us to get more nutrition with less eating. Most of us have had the experience of eating all day just to keep our blood sugar up while receiving very little nourishment in the process. We also know that most of the conventional foods and fast foods today are nothing but empty calories. Because the nutrients in conventional foods are commonly depleted through processing, we must turn to new possibilities for whole and balanced nutrition.Superfoods represent a uniquely promising piece of the nutrition puzzle, as they are great sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients. This new overview by bestselling raw food expert David Wolfe gives detailed information on nutritive, sustainable, and delicious superfoods such as goji berries, cacao beans (raw chocolate), maca, spirulina, bee products, hemp seed, and a host of others, along with recipes and suggestions for integrating these magical new foods into a transformative diet and lifestyle.
"Is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet? Not likely. Wherever you are in terms of what goes in your mouth, David Wolfe presents a compelling claim to add a little more vitality to your plate."--Angela Bassett, actress and author "A path of visionary nutrition informed by David Wolfe's book "Superfoods" will lift body and soul to a higher evolutionary vibration. Raw food and David Wolfe's guidance have had a transformative power in our lives."--Alex and Allyson Grey, artists and co-founders of the Chapel of Sacred Mirrors "David Wolfe has written a brilliant, wisdom-filled, illuminating book that is essential reading for everyone interested in reaching optimal health! Superfoods are indeed the food of the future for a healthier world."--Patricia Bragg, N.D., Ph.D., author and health crusader "David has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are! ... David has inspired divine superfood creations beyond my wildest dreams--and more!"--Roxanne Klein, world-renowned chef and founder, Roxanne's Fine Cuisine "David Wolfe is a nutritionist's nutritionist. His knowledge in the fields of raw foods, superfoods, herbs, and chocolate are unsurpassed in the world."--John Gray, Ph.D., author of "Men Are from Mars, Women Are from Venus" "David Wolfe has become a dedicated expert in the field of living and superfoods. Anything he writes, I personally read and support. I consider David Wolfe's works on superfoods a must read."--Jay Kordich ("The Father of Juicing"), author and entrepreneur "Nutrition author, expert, and orator David 'Avocado' Wolfe continues to be a shining example of Success in America. His knowledge of superfood nutrition will astonish you and give you just that perfect piece of health advice that you have bee
Number Of Pages: 160
Published: 1st January 2011
Dimensions (cm): 22.8 x 15.5 x 2.0
Weight (kg): 0.64