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Superfoods : The Food and Medicine of the Future - David Wolfe

Superfoods

The Food and Medicine of the Future

Paperback

Published: 28th April 2009
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Published: 1st June 2010
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Superfoods comprise a specific set of edible, incredibly nutritious plants that cannot be entirely classified as foods or medicines, because they combine positive aspects of both. The scientific evidence in this book outlines the discovery that superfoods are an essential part of a balanced diet and allow us to get more nutrition with less eating. Most of us have had the experience of eating all day just to keep our blood sugar up while receiving very little nourishment in the process. We also know that most of the conventional foods and fast foods today are nothing but empty calories. Because the nutrients in conventional foods are commonly depleted through processing, we must turn to new possibilities for whole and balanced nutrition.Superfoods represent a uniquely promising piece of the nutrition puzzle, as they are great sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients. This new overview by bestselling raw food expert David Wolfe gives detailed information on nutritive, sustainable, and delicious superfoods such as goji berries, cacao beans (raw chocolate), maca, spirulina, bee products, hemp seed, and a host of others, along with recipes and suggestions for integrating these magical new foods into a transformative diet and lifestyle.

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Superfoods
 
5.0

(based on 1 review)

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(2 of 2 customers found this review helpful)

 
5.0

The best book I've read in a long time

By Oilucy

from Bowral, Australia

About Me Casual Reader

Verified Buyer

Pros

  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Superfoods:

    This is a great reference tool for super foods, their uses and benefits.
    Highly recommended

    Comment on this review

    "Is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet? Not likely. Wherever you are in terms of what goes in your mouth, David Wolfe presents a compelling claim to add a little more vitality to your plate."
    --Angela Bassett, actress and author
    "A path of visionary nutrition informed by David Wolfe's book "Superfoods" will lift body and soul to a higher evolutionary vibration. Raw food and David Wolfe's guidance have had a transformative power in our lives."
    --Alex and Allyson Grey, artists and co-founders of the Chapel of Sacred Mirrors
    "David Wolfe has written a brilliant, wisdom-filled, illuminating book that is essential reading for everyone interested in reaching optimal health! Superfoods are indeed the food of the future for a healthier world."
    --Patricia Bragg, N.D., Ph.D., author and health crusader
    "David has written the ultimate guidebook to connect us with the s

    ISBN: 9781556437762
    ISBN-10: 1556437765
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 160
    Published: 28th April 2009
    Dimensions (cm): 22.8 x 15.5  x 2.0
    Weight (kg): 0.65