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Superfoods Cookbook : The facts, the foods and the recipes - feel great, get fit and lose weight - Michelle Bridges

Superfoods Cookbook

The facts, the foods and the recipes - feel great, get fit and lose weight


Published: 29th January 2014
In Stock. Usually ships in 1-3 business days
RRP $29.99

Get the best out of the food you eat to get the best out of yourself.

Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.

Inside you'll discover:

  • the benefits each superfood provides
  • information on how they can help you to improve your state of mind, exercise effectively and lose weight
  • weekly menu plans and shopping lists
And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

About the Author

Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Channel Ten's hit reality show The Biggest Loser combined with her highly successful online exercise and mindset program, Michelle Bridges 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential fitness expert. Her previous books - Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss and Your Best Body - are all bestsellers.


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Not so super

By PerthGirl

from Perth

About Me Everyday Reader


  • Easy To Read


  • Unhealthy

Best Uses

  • Doorstop

Ms Bridges knows a lot about fitness and exercise but almost nothing about a healthy diet. If she was serious about diet (as a lifestyle) she'd be advocating omitting meat, dairy and eggs - all cancer-causing, heart disease-inducing, loaded with cholesterol and life-shortening - and advocating less sugar, oils, fat and processed food and more whole grains, legumes, vegies and fruit.

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ISBN: 9780670077762
ISBN-10: 0670077763
Audience: General
Format: Paperback
Language: English
Number Of Pages: 168
Published: 29th January 2014
Weight (kg): 26.1