Get the best out of the food you eat to get the best out of yourself.
Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.
Inside you'll discover:
Reviewed by 1 customer
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Ms Bridges knows a lot about fitness and exercise but almost nothing about a healthy diet. If she was serious about diet (as a lifestyle) she'd be advocating omitting meat, dairy and eggs - all cancer-causing, heart disease-inducing, loaded with cholesterol and life-shortening - and advocating less sugar, oils, fat and processed food and more whole grains, legumes, vegies and fruit.
Number Of Pages: 168
Published: 29th January 2014
Weight (kg): 26.1