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Supercharged Food : Eat Your Way to Good Health - Lee Holmes

Supercharged Food

Eat Your Way to Good Health

Paperback

Published: 1st January 2012
Ships: 5 to 9 business days
5 to 9 business days
RRP $34.99
$29.75
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OFF

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or ‘super’ foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

About The Author

Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog.

REVIEW SNAPSHOT®

by PowerReviews
Supercharged Food
 
5.0

(based on 2 reviews)

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  • 5 Stars

     

    (2)

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5.0

Love this book

By 

from Ocean Grove

About Me Avid Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Recipes
  • Informative

Cons

    Best Uses

    • Becoming Inspired

    Comments about Supercharged Food:

    I love this book. Lee does a great job of keeping it simple. I love cooking things for my family out of this book.

    Comment on this review

     
    5.0

    Informative and Inspiring

    By 

    from Newcastle

    About Me Casual Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Recipes
    • Informative
    • Well Written

    Cons

      Best Uses

      • Becoming Inspired
      • Trying New Dishes

      Comments about Supercharged Food:

      Highly recommended to anyone looking for information on wholefood, healthy food options and inspiration in the kitchen

      Comment on this review

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      Lee Holmes

      Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.

      Visit Lee Holmes's Booktopia Author Page


      ISBN: 9781742663159
      ISBN-10: 174266315X
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 192
      Published: 1st January 2012
      Publisher: Murdoch Books
      Country of Publication: AU
      Dimensions (cm): 25.0 x 20.0  x 1.5
      Weight (kg): 0.82
      Edition Number: 1