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Supercharged Food : Eat Your Way to Good Health - Lee Holmes

Supercharged Food

Eat Your Way to Good Health

Paperback

Published: 1st January 2012
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Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or ‘super’ foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

About The Author

Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog.

REVIEW SNAPSHOT®

by PowerReviews
Supercharged Food
 
5.0

(based on 2 reviews)

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    (2)

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5.0

Love this book

By Serena

from Ocean Grove

About Me Avid Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Recipes
  • Informative

Cons

    Best Uses

    • Becoming Inspired

    Comments about Supercharged Food:

    I love this book. Lee does a great job of keeping it simple. I love cooking things for my family out of this book.

    Comment on this review

     
    5.0

    Informative and Inspiring

    By LKW

    from Newcastle

    About Me Casual Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Recipes
    • Informative
    • Well Written

    Cons

      Best Uses

      • Becoming Inspired
      • Trying New Dishes

      Comments about Supercharged Food:

      Highly recommended to anyone looking for information on wholefood, healthy food options and inspiration in the kitchen

      Comment on this review

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      ISBN: 9781742663159
      ISBN-10: 174266315X
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 192
      Published: 1st January 2012
      Publisher: Murdoch Books
      Dimensions (cm): 25.0 x 20.0  x 2.2
      Weight (kg): 0.82
      Edition Number: 1