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Supercharged Food : Eat Yourself Beautiful : Over 100 delicious recipes for ageless beauty  - Lee Holmes

Supercharged Food : Eat Yourself Beautiful

Over 100 delicious recipes for ageless beauty


Published: 29th January 2014
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RRP $35.00

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Published: 1st February 2014
Format: ePUB
RRP $32.99

Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.

Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.

About the Author

Lee Holmes, Certified Holistic Health Coach, wholefoods chef and author of Supercharged Food Eat Your Way To Health, is on a new mission to change the way we look and feel about ourselves and discover lifelong health and beauty. Lee's first book came about after she successfully used food as medicine to overcome an auto immune disease using supercharged recipes to heal and nurture her body.

Lee Holmes

Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.

Visit Lee Holmes's Booktopia Author Page

ISBN: 9781743369609
ISBN-10: 1743369603
Audience: General
Format: Paperback
Language: English
Number Of Pages: 232
Published: 29th January 2014
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 25.0 x 20.0  x 2.1
Weight (kg): 1.0
Edition Number: 1