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To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physical-and psychological-benefits that come from an effective training program.
|Introduction to Strength Training|
|How to Get What You Want from Strength Training|
|The Physiology and Biomechanics of Strength Training|
|Choosing Your Workout Schedule|
|The Mental Approach to Strength Training|
|Single-Joint (Isolation) Exercises|
|Exercises for Special Interests-Posture and Sports|
|Nutrition for Better Conditioning|
|Sensible Eating and Weight Management|
|Glossary of Strength-Training Terms|
|Table of Contents provided by Publisher. All Rights Reserved.|
Series: Wadsworth Health Fitness
Published: 4th November 1999
Dimensions (cm): 22.9 x 18.5 x 1.3
Weight (kg): 0.318