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Strength Training Today

Health Sciences Ser.

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To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physical-and psychological-benefits that come from an effective training program.

Preface
Introduction to Strength Training
How to Get What You Want from Strength Training
The Physiology and Biomechanics of Strength Training
Choosing Your Workout Schedule
The Mental Approach to Strength Training
Flexibility Exercises
Single-Joint (Isolation) Exercises
Multiple-Joint Exercises
Exercises for Special Interests-Posture and Sports
Nutrition for Better Conditioning
Sensible Eating and Weight Management
Ergogenics
Strength-Training Injuries
Appendices
Glossary of Strength-Training Terms
Index
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780534358372
ISBN-10: 0534358373
Series: Wadsworth Health Fitness
Audience: General
Format: Paperback
Language: English
Published: 4th November 1999
Dimensions (cm): 22.9 x 18.5  x 1.3
Weight (kg): 0.318