Practical, positive advice for anyone who wants to get more done in less time.
Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty?
If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.
About the Author
Adrian Tannock (Manchester, England) is a qualified NLP practitioner and hypnotherapist, who has helped thousands of people to develop their confidence.
|Overcoming procrastination: the plan|
|Dismissing procrastination excuses|
|Changing negative beliefs about procrastination|
|Putting it all together|
|When things go wrong|
|Building on your success|
|A motivated future|
|Table of Contents provided by Publisher. All Rights Reserved.|
Series: Teach Yourself: Relationships & Self-Help
Number Of Pages: 240
Published: 28th September 2012
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 19.9 x 13.0 x 1.7
Weight (kg): 0.2
Edition Number: 1