Let Pete Cohen become your personal life coach and show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you.
He covers the areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits.
This book will provide you with the tools to help you increase your happiness and well-being and fulfil your full potential.
The book contains questionnaires, exercises and case studies to inspire you and help you to create the life you want. Pete Cohen was recognised internationally for defining the formula for happiness' in 2003. As a life coach, life strategist and human behaviourist he works with people to create positive change in their lives. He is the resident life coach and motivator on GMTV, and the author of ten books, including the best seller Lighten Up. He has also worked as a peak performance coach for world-class athletes and sports people including Ellen MacArthur, Ronnie O'Sullivan and Sally Gunnell.
Number Of Pages: 234
Published: 2nd January 2009
Publisher: Pan Macmillan
Dimensions (cm): 19.7 x 13.0 x 1.6
Weight (kg): 0.2
Edition Number: 1