With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain-and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds. Slimming Meals That Heal deepens the reader's understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance. And just as with Julie's first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World's Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's exuberant, healthful approach to eating!
If you want hassle-free meals that can ease your body from aches and pains look no further than brilliant book Meals That Heal Inflammation Natural Health Magazine What you will learn in this book is what all doctors and patients need to know about inflammation. Natural Health Magazine Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great. -- Dr John Gray New York Times bestselling author of Men Are from Mars, Women Are from Venus This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie's book makes it easy to learn how to reverse inflammation naturally. -- Zoltan P. Zona, MD, MSc author of Vitamin D, The Sunshine Vitamin
Number Of Pages: 360
Published: 9th June 2014
Dimensions (cm): 22.8 x 19.0 x 1.8
Weight (kg): 0.93