Finding serenity every day...in the everyday things we do.
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
"I'd recommend this to anyone who wants to live a richer more peaceful life."---Elisha Goldstein, PhD, co-author of"
For Ages: 18+ years old
For Grades: 12+
Number Of Pages: 272
Published: 1st November 2011
Dimensions (cm): 17.9 x 12.9 x 1.8
Weight (kg): 0.195