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Retraining the Brain : A 45 Day Plan to Conquer Stress and Anxiety - Frank Lawlis

Retraining the Brain

A 45 Day Plan to Conquer Stress and Anxiety

Paperback

Published: 15th December 2009
For Ages: 18+ years old
In Stock. Usually ships in 3-4 business days
RRP $19.99
$10.95
45%
OFF

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.


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Retraining the Brain
 
4.3

(based on 3 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)
  • Informative (3)
  • Relevant (3)
  • Well written (3)

Cons

    Best Uses

    • Reference (3)

    Reviewed by 3 customers

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    4.0

    A "must" read for everyone

    By Real deal

    from South Coast, NSW

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Reference

      Comments about Retraining the Brain:

      Great book, definitely worth a read. One of the most informative books I've read and a great teaching tool.

      Comment on this review

       
      4.0

      Pleasantly Surprised

      By Haveachat

      from Brisbane

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Older Readers
        • Reference
        • Special Needs

        Comments about Retraining the Brain:

        I found purchasing this book through Booktopia was hassle free.

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        5.0

        Great to understand how the brain works

        By Kimchi

        from Melbourne

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Help Major Issues
        • Informative
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Reference
          • Special Needs

          Comments about Retraining the Brain:

          My daughter has these issues helps with the program she is on

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          ISBN: 9780452295629
          ISBN-10: 0452295629
          Audience: General
          For Ages: 18+ years old
          Format: Paperback
          Language: English
          Number Of Pages: 304
          Published: 15th December 2009
          Dimensions (cm): 21.0 x 13.6  x 1.6
          Weight (kg): 0.25