+612 9045 4394
 
Retraining the Brain : A 45 Day Plan to Conquer Stress and Anxiety - Frank Lawlis

Retraining the Brain

A 45 Day Plan to Conquer Stress and Anxiety

Paperback

Published: 1st September 2009
For Ages: 18+ years old
In Stock. Usually ships in 1-2 business days
RRP $26.99
$22.75
16%
OFF

Stress relief that works from the New York Times bestselling author ofThe ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises,Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

REVIEW SNAPSHOT®

by PowerReviews
Retraining the Brain
 
4.3

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (1)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)
  • Informative (3)
  • Relevant (3)
  • Well written (3)

Cons

No Cons

Best Uses

  • Reference (3)

Reviewed by 3 customers

Sort by

Displaying reviews 1-3

Back to top

 
4.0

A "must" read for everyone

By 

from South Coast, NSW

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Retraining the Brain:

    Great book, definitely worth a read. One of the most informative books I've read and a great teaching tool.

    Comment on this review

     
    4.0

    Pleasantly Surprised

    By 

    from Brisbane

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Older Readers
      • Reference
      • Special Needs

      Comments about Retraining the Brain:

      I found purchasing this book through Booktopia was hassle free.

      Comment on this review

       
      5.0

      Great to understand how the brain works

      By 

      from Melbourne

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Help Major Issues
      • Informative
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Reference
        • Special Needs

        Comments about Retraining the Brain:

        My daughter has these issues helps with the program she is on

        Comment on this review

        Displaying reviews 1-3

        Back to top

        ISBN: 9780452295629
        ISBN-10: 0452295629
        Audience: General
        For Ages: 18+ years old
        Format: Paperback
        Language: English
        Number Of Pages: 304
        Published: 1st September 2009
        Publisher: Plume
        Country of Publication: US
        Dimensions (cm): 21.0 x 13.6  x 1.6
        Weight (kg): 20.1