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Raw and Simple : Eat Well and Live Radiantly with Truly Quick and Easy Recipes for the Raw Food Lifestyle - Judita Wignall

Raw and Simple

Eat Well and Live Radiantly with Truly Quick and Easy Recipes for the Raw Food Lifestyle

Paperback

Published: 1st February 2013
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Published: 1st February 2013
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Making smart, delicious food choices in a short amount of time is now easier than ever.Raw and Simpleprovides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

About the Author

Judita Wignall is a Certified Raw Culinary Arts Associate Chef and Instructor from the Living Light Culinary Arts Institute in Ft. Bragg, California. She is working on her M.S. in Holistic Nutrition from Clayton College of Natural Health and has recently received her Raw Food Science Nutrition certification. Judita is also an actor, model, and musician in Long Beach, CA and New York City.

'a terrific advocate of the [raw food] diet' The Vegetarian

Introductionp. 6
Why Raw Rocksp. 8
What Is Raw?p. 9
Benefits of a Raw-Food Dietp. 9
Making It Work for Youp. 12
Building a Lifetime of Great Healthp. 13
Raw Pitfall: Sugar Overloadp. 22
The Raw Kitchenp. 24
Shopping Tipsp. 25
Just the Basics: Stocking Your Pantryp. 26
Equipmentp. 27
Techniques, Tips, and Tricksp. 28
The Raw Food Groupsp. 31
An Overview of Alternative Sweetenersp. 32
Superfoodsp. 34
Raw in a Cooked Worldp. 36
Timesaving Tipsp. 37
Raw and Simple Recipesp. 38
Tips on Following Recipesp. 39
Breakfastp. 40
Smoothiesp. 50
Beveragesp. 59
Soups, Sides & Startersp. 73
Saladsp. 96
Mainsp. 112
Fermented Foods and Beveragesp. 134
Condimentsp. 140
Dessertsp. 145
Raw & Simple Snack Ideasp. 165
Glossaryp. 166
Resourcesp. 169
Acknowledgmentsp. 170
About the Authorp. 170
Indexp. 172
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781592538201
ISBN-10: 1592538207
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st February 2013
Publisher: Quarry Books
Dimensions (cm): 25.4 x 20.5  x 1.7
Weight (kg): 0.65
Edition Number: 1