In Quick and Easy Yoga, acclaimed yoga practitioner, Christina Brown brings you a wealth of wonderful 5-minute yoga routines, which you can incorporate into your life immediately - any time, anywhere.
Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Alternatively, select exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters.
With beautiful photography and clear instructions, this stunning book is a must for everyone looking for dramatic improvements in their health and well-being.
About the Author
Christina Brown is the author of several internationally acclaimed yoga books. She teaches yoga at her own centre, Life Source, in Sydney, Australia.
Series: Quick and Easy
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 128
Published: 22nd February 2008
Publisher: Duncan Baird Publishers
Dimensions (cm): 16.5 x 14.1 x 1.7
Weight (kg): 0.244