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Quick & Easy Stress Busters : 5-Minute Routines for Anyone, Anytime, Anywhere  - Anna Selby

Quick & Easy Stress Busters

5-Minute Routines for Anyone, Anytime, Anywhere

Paperback with Flaps on Inside & Back Covers

Published: 1st January 2009
Ships: 10 to 14 business days
10 to 14 business days
RRP $20.99
$15.50
26%
OFF

Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul.

Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

About the Author

Anna Selby is a freelance journalist and author specializing in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP. She is a member of The Guild of Health Writers.

REVIEW SNAPSHOT®

by PowerReviews
Quick & Easy Stress Busters
 
3.5

(based on 2 reviews)

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  • 5 Stars

     

    (1)

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2.0

The title is not quite what it seems

By Annie

from Melbourne. AU

About Me Casual Reader

Verified Buyer

Pros

  • It Gives More Stress

Cons

  • Disappointing

Best Uses

  • Older Readers

Comments about Quick & Easy Stress Busters:

This book gave more stress than it relieved. The excercises were very so so and not worth the time or the money.
Very disappointing.

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5.0

Highly Recommended

By Tis

from South Australia

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

  • NONE

Best Uses

  • Gift
  • Older Readers
  • Reference
  • Travel Reading

Comments about Quick & Easy Stress Busters:

This book is magnificent, one that you will refer to over & over

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ISBN: 9781844837830
ISBN-10: 1844837831
Series: Quick and Easy
Audience: General
Format: Paperback with Flaps on Inside & Back Covers
Language: English
Number Of Pages: 128
Published: 1st January 2009
Publisher: Duncan Baird Publishers
Dimensions (cm): 16.6 x 14.2  x 1.4
Weight (kg): 0.24