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Quick & Easy Massage : 5-Minute Massages for Anyone, Anytime, Anywhere - Beata Aleksandrowicz

Quick & Easy Massage

5-Minute Massages for Anyone, Anytime, Anywhere

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In Quick and Easy Massage acclaimed massage practitioner, Beata Aleksandrowicz, brings you soothing 5-minute sessions you can do any time, anywhere - on anyone.

If you need a morning wake-up massage to invigorate you, or you're preparing for a meeting and feel nervous; if your partner would love a tension-reliever, or if your child is finding it hard to sleep; or if you feel wound-up or just plain stressed, here are movements and routines to help you let go, rebalance and re-energize.

With beautiful photography, this stunning pocket book is a must for everyone looking for dramatic improvements in the quality of their health and well-being.

About the Author

Beata Aleksandrowicz is an acclaimed "massage mogul" and The Sunday Telegraph columnist. She co-owns the ever-popular London salon, Pure Massage. This is her first book.

Introduction
Anytime
Anywhere
Mood Enhancers
Energy Boosters
Practising Together
Index/ Acknowledgements

ISBN: 9781844835805
ISBN-10: 1844835804
Series: Quick and Easy
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 22nd February 2008
Publisher: Duncan Baird Publishers
Dimensions (cm): 17.2 x 14.1  x 1.3
Weight (kg): 0.24