In Quick and Easy Massage acclaimed massage practitioner, Beata Aleksandrowicz, brings you soothing 5-minute sessions you can do any time, anywhere - on anyone.
If you need a morning wake-up massage to invigorate you, or you're preparing for a meeting and feel nervous; if your partner would love a tension-reliever, or if your child is finding it hard to sleep; or if you feel wound-up or just plain stressed, here are movements and routines to help you let go, rebalance and re-energize.
With beautiful photography, this stunning pocket book is a must for everyone looking for dramatic improvements in the quality of their health and well-being.
About the Author
Beata Aleksandrowicz is an acclaimed "massage mogul" and The Sunday Telegraph columnist. She co-owns the ever-popular London salon, Pure Massage. This is her first book.
Series: Quick and Easy
Number Of Pages: 128
Published: 22nd February 2008
Publisher: Duncan Baird Publishers
Dimensions (cm): 17.2 x 14.1 x 1.3
Weight (kg): 0.24